When you’re trying to lose weight, it’s important to keep your appetite in check. Shakes are a perfect low-calorie snack to keep you satisfied while you lose those extra pounds. They’re also a great way to start your day since they’re a nutritious breakfast option that provides a lot of essential nutrients, such as vitamins and minerals. The following are six healthy and delicious weight-loss shakes to try.
1. Coconut Butter–Pecan Shake
Coconut butter is a natural source of medium-chain triglycerides, which the body converts into energy more efficiently than long-chain triglycerides. One study published in the journal Nutrition found that people who consumed coconut butter had a higher rate of metabolism than those who consumed oil or cream. What’s more, the smell and taste of coconut butter are exceptionally pleasing to the senses, making it a perfect addition to any weight-loss diet.
Pecan shake is another great option for those looking to shed a few pounds. The nuts are a great source of fiber, which will keep you feeling full for a longer period of time. Pecans also contain a decent amount of vitamin B, vitamin E, and antioxidants, which act as natural anti-inflammatories and protect the human body against damage caused by free radicals. In one study, participants who consumed a pecan shake every day for three months lost more weight than those who didn’t eat the shake. If you’re looking to lose weight, consider trying these two options.
2. Protein–Peanut Butter Shake
Like coconut butter and pecan shake, peanut butter is a great source of nutrients and fiber. It’s an excellent option for those who want to boost their immune systems and protect themselves from infections. A study published in the journal Nutrition concluded that people who consumed peanut butter had higher levels of natural killer cells than those who didn’t eat the spread. Natural killer cells are white blood cells that act as the body’s first line of defense against viral infections and some cancers. They destroy cells that are infected or mutated.
If you’re looking for a snack that’s high in fiber and nutrients, try a protein–peanut butter shake. The combination of peanuts and protein powder is both healthy and satisfying. Just make sure you watch your portion size since these snacks are high in both fiber and protein. They’re also a rich source of vitamin E, which has been shown in studies to boost the immune system and protect the skin from free radicals and damage caused by ultraviolet radiation, which comes from sun exposure.
3. Chia–Almond Shake
Chia seeds are another great source of nutrients and fiber. They have a high level of omega-3 fatty acids, antioxidants, and polyphenols, which give them high nutritional value. The combination of fiber, protein, and antioxidants in chia seeds helps protect the body from infections and reduce inflammation in the joints. One study published in the journal Food and Nutrition claimed that people who consumed chia seeds had significantly higher levels of natural killer cells than those who didn’t eat the seeds. The omega-3 fatty acids in chia seeds also help reduce pain and inflammation in the joints by increasing the body’s natural anti-inflammatory compounds.
Almond shake is yet another good option for those who are trying to shed a few pounds. The nuts are a good source of vitamin E, antioxidants, and fiber. They also have a high content of monounsaturated fatty acids (MUFAs), which help reduce cholesterol since they don’t raise levels of LDL cholesterol as much as saturated fatty acids do. One study showed that eating almonds can reduce cholesterol levels by 14 percent while increasing antioxidant activity by 40 percent. If you’re looking for a snack that provides good fats and nutrients, try an almond shake. The combination of health beneficial compounds in almonds makes it a great option for those trying to improve their overall health.
4. Hemp–Rice Krispies Shake
Rice is a carbohydrate food source that provides essential nutrients and energy for the human body. It takes about 20 minutes for the body to digest a single serving of rice, which provides long-lasting energy that keeps you active during the day. The carbohydrates in rice also help prevent ketosis, or ketone formation, which can lead to unhealthy weight gain.
Hemp shake is yet another great choice for those who are on a weight-loss diet. The seeds are a rich source of antioxidants, protein, and fiber. They are also high in phytochemicals, which give them medicinal properties. One study found that people who consumed hemp seeds daily for two weeks had significantly lower levels of triglycerides and increased rates of clearance compared to those who didn’t eat the seeds. Since cholesterol is a kind of triglyceride, the decrease in triglycerides indicates that hemp seeds can inhibit cholesterol absorption in the body.
The combination of antioxidants, fiber, and protein in hemp shake helps protect the body against infections, stress, and damage caused by free radicals. If you’re on a diet, consider eating hemp seeds to help improve your body’s natural defenses and stay healthy.
5. Milk–Vanilla Shake
Dairy products such as milk contain essential nutrients and vitamins that the human body needs. These products also provide a valuable source of calcium and phosphate, which is essential for building strong bones. The fat in milk has been shown in studies to reduce cholesterol and triglycerides while increasing good cholesterol. One study found that people who consumed high-fat dairy products had lower levels of LDL cholesterol and better cholesterol ratios than those who didn’t eat the products. The antioxidants in milk also help prevent damage caused by free radicals and reduce inflammation in the body.
If you’re looking to shed a few pounds, consider drinking a milk shake. The thick, creamy texture of milk shakes is both soothing and delicious. The vanilla flavor is also a great contrast to the dry texture of many snacks. A vanilla shake will bring back childhood memories for anyone who tasted it for the first time. Just make sure you’re drinking the right kind of milk. Try using chocolate milk rather than regular milk if you want a higher calorie option. Check the nutrition facts panel on the packaging to be sure.
6. Chocolate–Hazelnut Shake
Chocolate is a nutritious food source that provides essential vitamins, minerals, and fiber. The substance is both calming and addictive, making it a decadent yet healthful snack. Rich in antioxidants, fiber, and magnesium, chocolate also has a high content of polyphenols, which give the food its medicinal properties. These compounds are known to improve the human body’s natural defenses and act as potent anti-inflammatories. Chocolate provides a great source of both essential and non-essential nutrients for the human body, making it a versatile food option.
Hazelnut shake is yet another great choice for those who want to shed a few pounds. The fats, protein, and fiber in hazelnuts help provide high-quality nutrients for the body. They also have a high content of polyphenols, which give them good antioxidant properties. In one study, participants who consumed hazelnuts had a lower body weight and BMI than those who didn’t eat the nuts. The combination of protein, fiber, and antioxidants in hazelnuts helps reduce cholesterol and triglycerides while increasing good cholesterol in the blood, making it a perfect food option for those who are trying to improve their overall health.
Just make sure you’re eating the right kind of chocolate for the best results. Raw, dark chocolate contains more polyphenols and has better nutritional value than processed white chocolate. The fat in chocolate can also help reduce chronic pain by increasing the level of serotonin in the brain. Simply put, chocolate is a food source that provides many health benefits.
One thing to keep in mind when choosing your food options is that fiber and protein help keep you full for longer. This means you’ll be less likely to snack during the day, which can cut down on extra calories. You’ll also have better control over your eating habits since you’ll feel fuller for longer. This can also help boost your overall energy levels, making weight loss less tiring. Keep this in mind when choosing your food options so that you can have long-lasting energy while trying to lose weight.