As we’ve established, not all treats are created equal. Some are healthier than others. One food group that’s been getting a bad wrap is desserts. Many people believe that eating too many of these foods will make them fat. However, this couldn’t be further from the truth. It’s true that some desserts are very high in calories, but there are ways to eat them smarter. For example, cinnamon with coffee can help you lose weight. There’s a reason why this food combination is so popular- it tastes amazingly good! Furthermore, research has shown that it’s good for your health. You’ll learn how to make the perfect cinnamon coffee in this article. Just keep reading closely!
Cinnamon: Good For Your Health
Cinnamon is quite possibly one of the most versatile and most popular spices in the world. It’s often added to baked goods and candy, but it can also be found in tea and various meats. There’s also evidence which suggests that cinnamon may help prevent Alzheimer’s Disease, Type 2 Diabetes, and heart disease. Don’t believe us? Check out this section of the Wikipedia article on cinnamon:
- “Cinnamon is known for its power to improve memory in both animals and humans. There is some evidence that cinnamon may improve cognitive function in people with Alzheimer’s disease and other forms of dementia. Several studies have shown that cinnamon has neuroprotective effects and may be able to reduce brain injuries caused by Alzheimer’s disease, migraines, stroke, and traumatic brain injuries.”
- “Early diagnosis of Alzheimer’s disease is very important because there are treatments that can delay or stop progression of the disease. There is also evidence that nutrition may play a role in preventing Alzheimer’s Disease. A 2012 study from Columbia University showed that people who consumed the most dietary fiber and antioxidant vitamins were less likely to develop Alzheimer’s disease. People who ate the most red meat were more likely to develop Alzheimer’s disease. Those who ate the most plant-based foods were the least likely to develop the disease.”
- “Type 2 diabetes is one of the most widespread diseases in the world today. The disease is often linked with obesity and a sedentary lifestyle, both of which can be avoided by watching what you eat. Like Alzheimer’s disease, there are treatments for type 2 diabetes. A diet low in carbohydrates and high in vegetables, fruits, and fiber can help manage the disease.”
- “Cardiometabolic syndrome, or simply CMet syndrome, is a combination of conditions that increase your risk of heart disease and diabetes. These conditions include high blood pressure, high cholesterol levels, and being overweight. There is some evidence that cinnamon can help improve each of these conditions independently. Although there are no specific guidelines, the US Institute of Medicine (IOM) suggests that people with CMet syndrome try to limit their intake of sugar, saturated fats, and processed foods. They should also consume more fruit and vegetables and whole grains. People with CMet syndrome should try to limit their intake of red meat and try to increase their physical activity levels. Additionally, as we’ve discussed before, diet soda and foods with artificial sweeteners should be avoided because of their high calorie content and lack of nutrients. However, there is some evidence that artificial sweeteners may have anti-inflammatory effects and may help improve diabetes symptoms. In this situation, the IOM suggests that people drink diet drinks occasionally or use artificial sweeteners in baking recipes to reduce the overall calorie content and increase nutrients. More research is needed here, but in the meantime, cinnamon with coffee is a healthy alternative to diets that cut out all of the good stuff!
Coffee: Good For Your Health
Coffee is a popular choice among the 18–34 age group. It’s often enjoyed by individuals as a morning routine after workouts or before heading off to work. The caffeine in coffee reduces stress and offers a burst of energy for those who consume it regularly. Coffee has been proven to reduce the risk of heart disease and some types of cancer. It’s also been shown to increase mental acuity and alertness. Coffee has antioxidants which help protect the body from damage caused by free radicals, a type of molecule which can lead to cell damage and premature aging. Coffee is high in two different types of fiber which help the body in digestion, and it’s a great source of minerals which are essential for human survival. With all of this praise, it’s clear why coffee is considered a food group in itself!
Coffee has been shown to improve insulin sensitivity and increase glucose uptake in muscle cells. It does this by increasing the insulin receptor on muscle cells, which results in a reduced insulin requirement by the pancreas. Coffee has been shown to increase nitric oxide production in the body, which results in decreased blood pressure and increased blood flow throughout the entire cardiovascular system. Nitric oxide allows the body to better regulate blood pressure and prevent damage from uncontrolled fluctuations in blood pressure. This makes coffee a perfect choice for people with hypertension or those who experience rapid fluctuations in blood pressure.
The list of health benefits from coffee is lengthy, but it doesn’t end there. Coffee has been shown to increase human fecal bulge, or the amount of stool passed per day. This is one measure of a healthy colon; the more stool you pass each day, the healthier your digestive system is functioning. Coffee also has several antioxidants which prevent cell damage and keep the skin youthful-looking. Coffee has been shown to improve skin’s natural resistance to aging and infection by increasing vitamin A levels in the skin and stimulating the production of collagen and elastin.
Coffee is both acidic and high in minerals which help maintain a healthy stomach. Coffee promotes stomach acid secretion, which aids in digestion and allows the food to be better absorbed. Coffee protects the stomach from infections and allows it to fight off bacteria and yeast better than usual. Coffee also contains a substance called kyneurin which helps regulate gastric emptying, or how quickly food leaves the stomach. Coffee has been shown to aid in weight loss and help individuals feel fuller for longer than usual, even when they eat the same amount as before. Coffee’s ability to fill up the stomach and delay gastric emptying makes it a popular choice for anyone who’s looking to drop a few pounds.
Mix It Together
So you want to indulge in some coffee and cinnamon together? There’s no wrong answer here! Make sure you’re eating a healthy diet and watching your calories, though. You don’t want to go overboard and gain weight. Plus, make sure you’re drinking water and avoiding dehydration. This is the best way to ensure you get the most flavor out of the coffee and cinnamon without any negative effects. The perfect amount is a dash of cinnamon, a little drizzle of cream, and a splash of milk. If you want to make it extra luxurious, you can add a dash of vanilla extract or a pinch of brown sugar. This is the perfect way to start the morning off right!
If you want to continue enjoying caffeine and spice together, however, you might want to consider having a cup of coffee without the cream and milk. The health effects of coffee vary from person to person, but it’s generally considered a safe choice for most individuals. It’s been shown to help prevent type 2 diabetes, Alzheimer’s Disease, liver disorders, and heart disease. Coffee can be a great way to help your body stay healthy and strong, and it’s the perfect alternative to diets which cut out all the good stuff!