With the recent outbreak of the Covid-19 pandemic, the role of nutrition has never been more vital. Not only is food scarce as people are finding themselves unable to congregate in large groups, but it’s also become a safe haven for many bacteria and viruses. That’s why many experts are now touting dietary changes as a way to contain the spread of the pandemic.
One major change that’s being suggested is a switch to green tea for health reasons. Research shows that green tea has some pretty incredible properties. It has been proven to help fend off the effects of aging, improve brain function, and have antiviral properties.
So, if you’re looking for an “ultimate diet solution” that can help you avoid the pandemic as well as other diseases, it might be worth considering a switch to green tea. But before you make any major dietary changes, you need to understand what makes Chinese tea so special. Here are some answers to help you make the right decision.
High Amounts Of Antioxidants
One of the primary reasons why green tea is so great is because of its high content of antioxidants. Antioxidants are substances within food that act as small fighters in your body. When you have more antioxidants than free radicals (the latter are molecules that can cause harm to your body), you’re said to be in an “antioxidant-rich” environment. Having a high intake of antioxidants can help to reduce the damage done by free radicals, which can in turn reduce the risk of heart disease, cancer, Alzheimer’s, and more.
Free radicals are formed when food is cooked at temperatures above 104 degrees Fahrenheit. This is when most of the vitamin C within the food is broken down. Therefore, uncooked foods and beverages (such as fruit juices) are generally safer alternatives when it comes to avoiding oxidative damage. That being said, eating fruit does increase your body’s sugar levels, so care should be taken with how much of it you consume, especially if you already suffer from diabetes.
More Caffeine Than Tea
When we think of black tea, it usually comes to mind when we think of China and its famous tea. However, it is now being considered that black tea may not be the most effective form of tea when it comes to health benefits. That title now goes to Chinese tea, mainly because it contains more caffeine than your typical cup of tea. But, since the caffeine in green tea has been shown to be more beneficial than detrimental, it has become quite popular in recent years.
Caffeine is a substance that your body doesn’t produce itself but must obtain from ingested foods such as chocolate, coffee, and tea. When caffeine is introduced to your body, it triggers the release of a hormone known as adenosine. This is what gives tea its diuretic effect. That means that it causes your body to expel more water than usual. If you’re drinking tea to help you lose weight, then this might be a side effect you don’t want to encounter.
Great For Fighting Acidity
If you have a bad case of acid reflux, then drinking tea could be the ultimate solution. When your stomach acid is neutralized, you’re able to enjoy food again, without the discomfort associated with heartburn or acid reflux. That’s why some experts are suggesting that those with frequent heartburn could try drinking hot tea at night, as a way to reduce the symptoms.
The antacid effect of tea is due to the tannins within the tea. These chemicals are similar to those found in the digestive systems of some animals, such as rats and dogs. When these substances are digested, they cause the stomach acid to “re-bite” the digestive system, preventing any harm from occurring. Some people have also suggested that drinking green tea can help prevent dental cavities, by increasing your body’s fluoride levels. Fluoride is a naturally occurring substance that strengthens your teeth and helps to prevent cavities. However, excessive fluoride intake can become toxic, so you must carefully consider how much tea you’re drinking if you already take fluoride medication or supplements.
Other Amazing Properties
Aside from the health benefits, green tea is known for its amazing aroma and taste. It has been shown to effectively reduce food stagnation, relieve anxiety, and improve sleep quality. Some people believe that these properties make green tea a valuable addition to your daily routine.
Although there is much to commend green tea, it’s not all good. It contains the substance theanine, which is somewhat toxic. Some people have also reported dizziness, headaches, and other unpleasant side effects when drinking green tea. If you want to enjoy the benefits of green tea but want to be careful about your health, then it might be best to choose white or yellow tea instead.
If you’re still wondering whether or not to try out green tea, here’s a summary of its health benefits.
As you can see, there are many perks to green tea. It’s a great antioxidant food, able to protect your body from the damage done by free radicals. It also provides a natural diuretic effect, helping you to quickly shed excess weight. But before you go chucking out all of your other food, it’s worth considering whether or not green tea is right for you. It’s always a good idea to consult with your doctor or dietician before making any major dietary changes. That way, you can be sure that you’ll be doing the right thing for your body and mind. And, with the right guidance, you might just find that green tea is the ultimate diet solution you’ve been looking for.