Although hot baths are often recommended to decrease muscle tension and mental exhaustion, there are simpler and more effective ways to reduce stress. Some doctors recommend placing a glass of wine next to your bedside in order to reap the many health benefits it brings. For individuals who are seeking a healthier alternative, researchers have discovered that consuming chamomile tea can help to burn fat and minimize the risk of heart disease.
Health Risks From Being Overweight
Being overweight, especially for women, is a major health concern; it is associated with an increased risk of heart disease, type 2 diabetes, and certain types of cancer. Furthermore, being overweight increases your risk of prematurely aging and developing Alzheimer’s disease. What’s more, being overweight also makes you more susceptible to infections such as influenza and colds. So, if you’re looking to shed those unwanted pounds, then it’s imperative that you do some research into the health risks of being overweight and what you should do to combat them.
Health Benefits Of Chamomile Tea
Chamomile tea, also known as German chamomile, has been consumed in Europe for centuries to treat digestive issues and menstrual cramps. Today, studies have shown that drinking chamomile tea can help to reduce inflammation, the risk of heart disease, and the severity of migraines. Studies have also shown that chamomile tea can help to increase the levels of serotonin in your brain which makes you feel happier and less stressed.
Consuming chamomile tea can help to increase your body’s natural serotonin levels which is a tryptamine. Tryptamines are hormones that your body produces when you are stressed or anxious. When you have higher levels of serotonin, you experience better mental health as well as physical health benefits. Serotonin has been found to play a role in fetal development, sleep regulation, appetite, and mood. Serotonin is also responsible for the ‘’bonding’’ behavior of some animals such as bees and fish. So, by eating foods rich in tryptamines, you’re essentially giving your body a boost of serotonin which can help to improve nearly every aspect of your health.
How Does Chamomile Tea Help To Lose Weight?
When you consume foods that are rich in fiber, you’re triggering a hormone called gastrin which results in the stimulation of insulin production by your pancreas. Insulin is a hormone which is responsible for helping your body to utilize the glucose (sugar) in your blood for energy. When glucose levels in your blood are high, you’re likely to gain weight easily which is why you should avoid foods high in sugar. Since chamomile tea is such a healthy option, it may be the perfect solution for individuals who want to lose weight.
Chamomile tea is a great source of fiber which means that it will help to fill you up and keep you satisfied. Drinking tea can also help to decrease food cravings because of its caffeine content. However, if you’re concerned about caffeine causing anxiety or insomnia, then you can always opt for decaffeinated chamomile tea. In this case, you might need to drink more than usual in order to feel its effects.
Chamomile tea is also high in antioxidants which act as small fighters in your body’s war against damage caused by free radicals. Free radicals are unstable molecules which can lead to cell damage and premature aging. Antioxidants can protect your body’s cells from damage caused by free radicals and help to preserve your youthfulness. One of the key antioxidants in chamomile tea is zeaxanthin which is also found in yellow and orange fruits and vegetables. So, if you want to protect your skin from damage and look great as you age, then you should include more of these nutrients into your diet. You can also use antioxidants to protect your body from damage caused by the toxic substances you may be exposed to while working at a steel facility or an oil refinery. The list of possible toxins includes benzene, toluene, xylene, and sulfur dioxide. These substances can cause cancer or genetic defects if they are consumed in large quantities. Antioxidants can help to prevent your body from suffering from these risks.
How Long Does It Take For Chamomile Tea To Work?
Although there are no exact figures, it is estimated that somewhere around 20 to 40 grams of chamomile tea, which is approximately three to six cups, is needed in order for it to begin showing visible results. These results may vary from slight to spectacular depending on various factors. For example, if you’re using purified water and you consume the tea every day, then you might expect to see some results quicker than someone who consumes the same amount but drinks tap water. In addition, somebody who is genetically predisposed to gaining weight might require a higher dose in order to see noticeable results.
As with any new diet or supplement, it is important to listen to your body and adjust what you’re doing as needed. Some individuals will lose a lot of weight very quickly while others might need more time. In most cases, however, people who drink chamomile tea report losing a significant amount of weight without suffering from the common dieter’s side effects. The key is to find what works best for you and stick with it.