Are There Scientific Studies that Support a Carnivore Diet?

In the last few years, there has been a dramatic rise in popularity of the carnivore diet. What is a carnivore diet, and is there scientific evidence supporting its use? Let’s take a look.

What is a Carnivore Diet?

A carnivore diet is based on the theory that animals that diet only on carnivorous plants and animals are very high-quality humans. That is a mouthful! Basically, it means that these animals have a very high nutrient-to-calorie ratio. This makes them a great option for people who want to maintain a lean physique or want to try and grow their muscles more. There is also the belief that animals who consume a diet rich in fruits and vegetables are weaker than those which consume a diet high in flesh.

The Rise in Popularity of the Carnivore Diet

The popularity of the carnivore diet can be seen in the dramatic rise in the number of animal-based dietary supplements that are available for purchase online. For example, the “DV8 Protein Powder” by Solstice Nutrition comes with a warning label because it contains gelatin. Most people take this for weight loss purposes, but you would be surprised by how many people actually use it to build muscle. The powder is made from beef, and to find out more about the product, you can click here.

If you want to try a carnivore diet, you can purchase a ready made supplement or prepare it yourself using raw meat. In addition to beef, you can use other types of animal flesh such as lamb, chicken, or turkey to make the diet easier to follow.

The Theory Behind the Carnivore Diet

The theory behind the carnivore diet is that animals that eat primarily carnivorous plants and animals are superior in many ways to those which eat fruit and vegetables. For instance, the flesh of these animals is higher in fats and calories, which makes it better for those who want to shed those extra pounds. In addition, the high-quality protein in animal flesh provides a better environment for muscle growth than an equal amount of plant matter.

The Bottom Line

Based on the information we have available, it seems that there is indeed some scientific evidence supporting the use of a carnivore diet. However, before you start preparing anything, it is imperative to consult with your physician to determine whether or not this is the right choice for you. In addition, you should make sure that you are not allergic to any of the animals which you may choose to include in your diet. Ideally, it would be best to ask your physician whether or not a vegan diet might be appropriate for you, as a vegan diet tends to be very high in nutrients and calories which may cause issues for some people.