If you’re looking for ways to shake off that holiday weight gain, then look no further. Here are eight great workouts for men who want to lose weight and look good too.
1. Circuit Training
Want to get a full-body workout without leaving the gym? Try circuit training. With this technique, you perform several exercises back-to-back with minimal rest in between, finishing with a heavy weight workout. Circuit training is a great option for men who want to shed some pounds because it forces you to work hard while also giving you a full-body workout. It also allows for more variety than other workout options because you can mix and match exercises to form your own unique circuit.
If you’re looking to get lean and ripped, then check out P90X3. Created by fashion mogul and entrepreneur Tony Horton, this workout routine demands dedication. But it’s worth it. P90X3 is a hardcore workout that will make you work hard to get results but you’ll feel amazing afterward. It’s ideal for men who want to transform their bodies and feel great about it. With P90X3, you’ll lift weights, stretch, and complete a grueling workout schedule that will make you feel like a new person.
3. Tabata Workout Routine
Tabata is a Japanese science that involves continuously, short bursts of exercise separated by rest periods. This workout method was originally developed for use in conjunction with sports but has since been found to be incredibly beneficial in general fitness. It’s a great option for anyone who wants to get a full-body workout in a short amount of time with minimal effort.
4. Spartan Race
The Spartan Race is a grueling series of events designed to test your mental and physical fortitude. It’s similar to the original TV show The Spartan, only you’re not running around a gladiator ring in Rome. The events themselves are located around the world and last for as little as 15 minutes to a few hours, depending on the distance travelled. For those who complete all the events, the Spartan Race world championship is an aspirational goal. For those who just want to lose weight and get fit, the Spartan Race is a great choice. It combines a full-body workout with a mental challenge, making it a real contender for most popular gym workout.
5. Yoga For Weight Loss
Yoga isn’t just about stretching and popping out your chest. As a workout routine, yoga is ideal for weight loss. While the exact cause of weight gain isn’t exactly known, experts do believe that the practice of yoga reduces anxiety and stress, two factors that usually cause us to snack more frequently. If you want to get into shape and looking great, yoga is a great option because it requires little to no equipment and is easy to do anywhere. It’s a great choice because it’s mentally and physically challenging which promotes strength and agility. In addition to helping you lose weight, yoga has been known to relieve tension and help with insomnia as well.
Surfing, biking, and skiing are activities that many consider to be among the best ways to get in shape. Not only do they help you lose weight, but they teach you to appreciate the thrill of being on the move. If you’re not really a fan of the gym, but you want to get in shape and lose weight, then why not consider skiing as a possibility? It’s a great way to work on your balance while on the move, and it forces you to get off the couch and out there. You won’t be disappointed. Just make sure you’re well prepared for the rigors of the white mountains.
Tennis has been around for centuries, though it wasn’t always considered a sport. Today, tennis is one of the most popular sports for both men and women around the world. It’s highly regarded as a sport because it requires skill, strength, and agility. If you want to get in shape and lose weight, there are numerous ways to play tennis, from simply playing with your smartphone to joining a tennis league and playing outdoors. It’s a great choice because it gets you moving and out of the house. Plus, you get to enjoy the game even more because the air is fresh and there aren’t any pesky distractions.
Dancing is a great way to get in shape and lose weight. It’s a fun way to work out too, so you’ll have that covered. Dancing is a great choice because it’s a social activity that brings people together. It’s great because it raises your heart rate and gets your muscles moving. In addition, you get to enjoy the music and the company of others while getting into shape.
There are countless ways to lose weight. What are your favorite workouts to get into shape? Share with us in the comments below. And for more information on how to get started, visit the American Council on Exercise (ACE) online at https://live.acefitness.org/.