The Candida Diet: Scientific Evidence


The Candida diet has been around for almost as long as there have been people claiming to follow it. Its original incarnation was created by the biochemist Francesco Malino in 1968. Since then, it has gained popularity among those seeking to lose weight and improve their health.

Although there is no scientific evidence that supports the use of the Candida diet, the low glycemic index (GI) foods that are allowed on the diet, namely wine, beer, and certain cheeses, may help improve health.

Today, the Candida diet is usually presented as a way of life rather than a strictly following a diet, and it is advertised as a quick and easy way to shed pounds. Its main draw is that it is supposed to be very effective in promoting weight loss, and many users claim that it has led to them reaching their weight goals. Some even experience benefits such as clearer skin and fewer infections.

As with any fad diet, there are many ways for the diet to go wrong. If you’re not careful, you may end up consuming more carbs than you need, which could cause health problems. Also, wine, beer, and certain cheeses are high in sugar, and if you consume these in excess, you could experience tooth decay or diabetes.

Since the ketogenic diet is so effective and has been proven to be a safe and healthy way of life, it is recommended that people try it before they consider following a Candida diet. In fact, many people seeking to lose weight or improve their health choose to first try the ketogenic diet and then move onto the Candida diet, instead of following the Candida diet solely in order to lose weight.

How Does It Work?

The Candida diet is based on the premise that carbohydrates are the main source of food for yeast. Although most people have carbs in their diet in the form of sugars and other carbohydrates, they may not be getting the nutrients they need. The yeast in your body needs carbs in order to grow and replicate, leading to greater opportunities for infections and poor health.

According to Malino, when you cut back on your carb intake and begin feeding your body with nutrients instead, you stop the yeast growth process dead in its tracks. With less yeast in your system, the likelihood of you getting sick from an infection decreases. As a result, you will feel better and perform better than you did before you started the diet.

Of course, nobody can guarantee you that cutting carbs will make you slimmer, but it is highly likely to increase your overall wellness. Some experts even claim that it could be safer for your health than many other fad diets out there.

Low Glycemic Index Foods

If you’re looking for an easy way to lose weight, you might consider the low glycemic index (GI) foods that are allowed on the Candida diet. The GI scale ranges from 0 to 100, with lower numbers indicating higher nutrient value and better health. Reducing your GI is one of the ways in which you can improve the health advantages of the Candida diet.

The GI scale was designed to help people with diabetes manage their sugar levels. However, many people who are not diabetic have reported benefits from reducing their GI. Foods with a low GI will give you a quick energy boost without a lot of unhealthy carbohydrates. Some examples of low GI foods include eggs, fish, lean beef, and almonds.

If you think that the glycemic index of food is important to you, then consider using an app that tracks what foods have a low GI. Also, some low GI foods like nuts and fruit are high in fiber, which may help to slow the absorption of sugar into your bloodstream. This could help to reduce the adverse effects of sugar, especially in those who are diabetic.


Many people have reported significant health benefits from following a Candida diet, including weight loss, clearer skin, and fewer infections. One of the most common complaints is that it can be difficult to figure out what foods to avoid as part of the diet, as there is no specific guideline provided.

If you’re looking for an easy way to lose weight and improve your health, you might consider the Candida diet. Since most people have some form of carbohydrate in their diets already, it may not be a suitable option for everyone. However, if you’re not getting the results you want from the other fad diets you’ve tried, then it could be a healthier alternative.