Can You Lose Weight Without Keto?

Keto is a diet that rose to fame after being featured on TikTok, where people post the food they eat and how much weight they lose. The diet was inspired by a Japanese anime character named Kaito, who is defined as being muscular with an inverted jawline and no body hair.

While the diet is very popular on TikTok, it’s not for everyone. If you’re looking to shed some pounds, can you lose weight without going on a Keto diet? Let’s examine the various options available to you and how much weight you can expect to lose.

Standard American Diet

You may be familiar with the phrase “American diet” if you’ve ever been to an American grocery store. This diet is characterized by a lot of food that is high in fat and calories but low in fiber, which makes it easy for you to gain weight while on it. The diet could be good for someone who wants to lose a few pounds before a holiday but wouldn’t suit those who want to change their lifestyle or already follow a Keto diet.

Low-Carbohydrate Diet

Another diet that you may be familiar with if you’ve ever been to a health food store is the carbohydrate-restricted diet. This diet focuses on avoiding carbohydrates, which are high in fiber and lower in calories than other foods, such as fats and proteins. When you cut back on carbohydrates, your body doesn’t get the fuel it needs to function properly, which can result in various health problems. However, people who follow this diet report losing weight successfully.

Dry Eye Diet

If you’ve ever suffered from dry eye syndrome, you know how unpleasant it can be to constantly feel like you have acne on your eyelids, even when your eye makeup is moisturized. This condition, known as keratoconjunctivitis, is caused by an imbalance between oils and moisture on the surface of your eyes. To bring back that natural moisture, you need to follow a diet that is rich in moisture-rich foods, such as eggs and wheat, which are high in fats. People who follow this diet report that their dry eye syndrome is greatly improved compared to before they started following the diet.

Detox Diet

Are you looking to shed some pounds and detox from the food you eat? If so, you may want to try the detox diet. This diet excludes all foods that contain additives and preservatives and is very high in fiber. You may lose a few pounds on the detox diet, but you’ll also feel full for a longer time, which may cause you to miss out on some desirable food. Despite these drawbacks, the detox diet is a popular way to shed weight since it allows you to eat whatever you want, as long as it fits within the guidelines.

Jujuyo Bites

Jujuyo, the Japanese food additive, is often found in pet food and treats but can also be found in some human foodstuffs, including chocolate, cream cheese, and some frozen yogurts. When you eat foods containing jujyo, your body does not register them as calories, meaning you can eat as much of it as you want, without gaining weight. While these bites may help you lose weight, they’re not for everyone. If you’re allergic to dogs or cats, you may have to avoid animal products, which also include eggs and milk, when on the diet.

Keto Diet

The keto diet, as mentioned before, is characterized by a very low carbohydrate intake, which can result in losing a lot of weight. When you follow this diet, your body doesn’t get the fuel it needs to function properly, which can leave you tired and weak. Furthermore, some people, known as keto-boomers, may have a hard time regulating their body’s blood sugar levels, putting them at risk for dental problems, heart disease, and type 2 diabetes. If you’re not used to following a diet, it may take you some time to get used to a keto lifestyle, which may make you gain some weight initially.

As you can see, there are several ways to lose weight without going on the keto diet. If you’re looking to shed pounds, can you lose weight without going on Keto? If so, which diet is right for you?