Can You Lose Weight with Protein Powder?

With the new year already started, many of us are busy making resolutions to look and feel our best. For some, losing weight might be among their top priorities. More and more individuals are turning to dietary supplements and protein powder in their bid to shed off the extra kilos. But is losing weight really that easy with dietary supplements? Find out more in this blog post, including the side effects you should know about before you try anything new.

The Pros And Cons Of Protein Powder

Before you begin using protein powder to shed off those extra kilos, it is important to understand what are its benefits and downsides. First off, the benefits of using protein powder. The primary advantage of protein powder is its high bioavailability. What this means is that the nutrients in the powder are readily available for your body to use. This makes protein powder a practical choice for those who want to get their nutrients fast. It also means you can use smaller quantities of the product than you would need to chew a whole food, like beef or chicken.

Another advantage of protein powder is that it is highly customizable. This is because you can control the amount of protein and the form in which you take it. You can also add other nutrients like vitamins and minerals for even more benefits. You should not underestimate the power of customization when it comes to losing weight. When your body does not get the nutrients it needs, it will begin looking for alternatives. This could lead you to trying foods with lots of sugar or fat that your body does not need. Preventing this with a dietary supplement might save you from some of the damage done by these foods. Not all sugar is bad, as you know, but it is also true that too much of it can cause problems. The same goes for fat. It is not that all fat is bad, but it is also true that we need to be mindful of how much of it we intake.

Protein Powder Side Effects

While we have discussed the benefits of using protein powder, it is also important to understand its side effects. These are similar to the side effects you might experience from eating too much sugar or too much fat. The most common side effect from eating proteins is an upset stomach. This is because the protein in the powder form is partly digested before it gets to your bloodstream. As a result, you might experience indigestion or gas. In rare cases, some individuals have experienced an allergic reaction to proteins. As you would expect, people with food allergies and sensitivities (especially to meats and dairy) are more likely to have allergic reactions to proteins. If you do experience any of these side effects, you should consult with your doctor so they can put on record what is causing your discomfort. Aside from these common side effects, you might also experience other unexpected reactions to proteins.

In summary, the advantages of using protein powder are that it is highly available, easily customizable, and has a high bioavailability. The disadvantages are that it can cause gas and indigestion for some people, and in rare instances, it can cause allergic reactions. If you want to try this product to see if it helps you lose weight, be sure to consult with your doctor first. They can put you on the right track to a healthier and happier 2019!