A treadmill desk is all the rage these days. But can this gadget help you lose weight? Let’s find out.
The Treadmill Desk
The treadmill desk is a combination of a workstation and a treadmill. It allows you to work while moving at a constant speed. Thanks to a small monitor on the desk, your computer’s display, and a bank of stationary bikes next to the desk, you’ve got all the equipment you need for a full-body workout. You’ll be able to work out while watching TV or listening to music, and you won’t have to go anywhere to do so. This saves you both time and energy, while increasing the effectiveness of your workout. The treadmill desk is suitable for both home and office settings, and its various sizes make it suitable for practically every home setting.
The Advantages Of A Treadmill Desk
Although the treadmill desk is still a relatively new idea, its popularity has exploded. Here are just some of the advantages of a treadmill desk:
- It provides a full-body workout.
- It allows you to work while moving at a constant speed.
- It is suitable for both home and office settings.
- The various sizes make it suitable for practically every home setting.
- It can be used for strength training, weight loss, or just for fun.
- It can be used for both children and adults.
- It is easy to use.
The Disadvantages Of A Treadmill Desk
While the treadmill desk provides many advantages, there are some disadvantages as well:
- It is rather expensive.
- It is quite large and requires a lot of space.
- It is rather noisy.
- It is quite slow, especially when compared to other desk workouts.
- It is difficult to do any work on a treadmill desk while it is moving.
- You’ll have to monitor the speed manually.
- It is rather difficult to change the incline on a treadmill desk.
- The weight that the device can support is rather low.
- It is somewhat unsafe to use while sitting.
Can You Lose Weight With A Treadmill Desk?
To answer this question, we need to first define what weight loss is. Dr. John McDougall defines weight loss as “the absence of obesity.” That is, weight loss is when your body mass index (BMI) is within the normal range. The BMI is a tool used to classify people as obese or non-obese. It is calculated by taking your weight (in kg) and dividing it by the square of your height (in meters). So for example, if you are 5’5” and weigh 135 kg, your BMI will be 55. You are considered obese if your BMI is over 30. The following figure shows what a normal, non-obese person’s BMI looks like:
As you can see, a normal BMI range is between 18.5 and 24.9. If you are below 18.5, you are considered underweight. If you are over 24.9, you are considered obese.
Let’s now assume that you want to lose weight. Can a treadmill desk help you? The answer is yes. One of the best things about the treadmill desk is that it is quite adjustable. You can raise and lower it as required to change the height of the desk, and to ensure that you are working at the desired speed. It is also possible to connect several treadmill desks together, for example, if you have a large office space and you want to create a circuit in which each individual desk is linked to a power outlet.
How Can A Treadmill Desk Help You Lose Weight?
When you combine a treadmill desk with an exercise bike, you are looking at the perfect gym in your home. This allows you to work out whenever and wherever you want, without having to go to a gym. Because the equipment is quite portable, you can use it in a number of different places in your home, including the bedroom. Thanks to a small TV on the desk, you can also use the device as a TV stand.
The best part is that you can use the treadmill desk to work out anytime that you want. Regardless of whether you are at home, in the office, or even in a hotel room. This means that you have complete control over your workout, and it also reduces the number of calories you consume. Studies have shown that when you work out regularly, your body temperature increases. This in turn forces your body to use more calories just to stay warm. So in a way, working out with a treadmill desk promotes weight loss.
If you want to lose weight, simply connect the desk to an indoor cycle machine and you are good to go. After setting the desired speed on the treadmill, you can simply pedal away as you work. Because the movement is continuous and consistent, you will have to maintain a steady pace throughout your workout. This is what makes the treadmill desk ideal for weight loss. You won’t have to stop and start the exercise again and again, as you would with a conventional weight loss program. So you have more time to focus on your workout and get better results.
There are many reasons why a treadmill desk is a good choice for weight loss. One of the main reasons is that it provides a full-body workout. When you use a treadmill desk, you are using your arms, legs, and core muscles. This is different from what you get from a simple bike ride or walk. The other reason is that it allows you to work while moving at a constant speed. This helps promote good health because it ensures that you are not over- or under-working your muscles. Your body needs time to adjust to working at a steady pace, so that it does not become accustomed to it. This also enables you to get the most out of your workout, and to attain the best results possible.
Of course, you need to take care of your body in a number of different ways to ensure that it remains healthy. This means that you need to make sure that you are drinking enough fluids daily, eating the right foods, and not overexerting yourself. You should consult your physician or health-care professional for advice on this matter.
Can You Lose Weight With A Treadmill Desk?
To answer this question, we need to first define what weight loss is. According to John McDougall, weight loss is “the absence of obesity.” That is, weight loss is when your body mass index (BMI) is within the normal range. The BMI is a tool used to classify people as obese or non-obese. It is calculated by taking your weight (in kg) and dividing it by the square of your height (in meters). So for example, if you are 5’5″ and weigh 135 kg, your BMI will be 55. You are considered obese if your BMI is over 30. The following figure shows what a normal, non-obese person’s BMI looks like:
As you can see, a normal BMI range is between 18.5 and 24.9. If you are below 18.5, you are considered underweight. If you are over 24.9, you are considered obese.
Let’s now assume that you want to lose weight. Can a treadmill desk help you? The answer is yes. One of the best things about the treadmill desk is that it is quite adjustable. You can raise and lower it as required to change the height of the desk, and to ensure that you are working at the desired speed. It is also possible to connect several treadmill desks together, for example, if you have a large office space and you want to create a circuit in which each individual desk is linked to a power outlet.