It’s no secret that most doctors don’t recommend going on a diet, especially if you have a thyroid issue. But that doesn’t mean there’s no hope for people with weight problems. As it turns out, there are ways for the clinically obese to lose weight and it doesn’t necessarily mean going on a diet. Sometimes, a change of location or routine can help reset your metabolism and get you back on track.
How Does Thyroid Function Matter For Weight Loss?
Thyroid hormones play a crucial role in regulating many aspects of your body’s function, from your energy levels to your metabolism. Specifically, you need thyroid hormone to function as a regulator of your appetite. In other words, your thyroid controls how much energy you have and how hungry you are. When your thyroid is working properly, you’re not as likely to gain weight even if you’re eating the same foods as before. You’re also less likely to feel sluggish and tired.
But if your thyroid is under active, it can have the opposite effect. You might gain weight even if you’re dieting, because your thyroid is not doing its job of regulating your appetite. This can lead you to consuming more calories than you need, which in turn, causes you to put on more weight. Also, if your thyroid is underactive, it can make you more susceptible to diseases like diabetes and heart disease. So not only is it important to control your weight, but it’s also important to control your thyroid condition. Fortunately, there are various options for people with thyroid issues, including those that allow for weight loss.
Weight Loss In Stages
It’s important to remember that weight loss is not one-size-fits-all. Just because your doctor told you to lose weight, doesn’t mean you have to lose the same amount of weight as everyone else you’ve seen. That being said, there are certain guidelines you must follow to lose as much weight as possible and be able to keep it off for good. In general, you should never feel guilty about wanting to lose weight, because that’s what your doctor specifically ordered you to do. So, it’s not fair to judge yourself by the same standards as others.
When you’re trying to lose weight, it’s crucial to understand how much weight you need to lose and how much you can lose, at this point in your life. That is, it’s a good idea to determine how much weight you should lose, based on your age, gender, and height. Additionally, your doctor may have recommended that you lose a certain number of pounds or inches. Don’t feel bad if you don’t lose to that extent, because you’re not expected to. Just work toward getting the best workout possible and eating the right foods, in order to have a healthy body. When you’re following a healthy diet and exercise plan, you’re more likely to lose the weight, the right way. This is why you must consult with a doctor or nutritionist, before beginning any weight loss regimen. They can help you figure out the best way to achieve your weight loss goals.
Alternative Treatments For Weight Loss
Even though most doctors aren’t necessarily going to give you an “A” for losing weight with a thyroid condition, it doesn’t mean that there aren’t alternatives. In fact, there are various treatments and strategies that can be used to help you shed those extra pounds. If your doctor suggests a low-carb diet, for example, you don’t have to follow it blindly. Instead, try out a low-carb diet (in tandem with a healthy diet and exercise plan) and see how it works for you.
Many people with thyroid issues are able to lose weight successfully, without any additional help. But for others, it’s a matter of finding the right treatment for their specific case. If your doctor insists that you take medication, even though you’d rather not (in which case, you should consult another doctor), you can try out different medications and see what works best, for you. Alternatively, you can ask your doctor for suggestions on how to lose weight, besides the medications. Some doctors may think about diet and exercise, while others may suggest alternative treatments, like vitamins or herbal supplements. Just be sure to ask about ANY potential side effects, before beginning any treatment plan.
Is There Hope For Those Who Aren’t Able To Lose Weight?
Of course there is! Just because your doctor told you to lose weight, doesn’t mean that you have to. In fact, there are various ways to lose weight and it doesn’t necessarily mean going on a diet. Sometimes, a change of location or routine can help reset your metabolism and get you back on track. Additionally, if you’re severely obese or have a very low body-mass index (BMI), it’s possible, that you won’t be able to lose any weight, at all. But for those of us who can fit into any size clothing rack, losing weight isn’t as hard as you’d think it is. With a little bit of determination and a few lifestyle changes, you can find a way to lose weight and be healthier, than you’ve ever been before.