Can You Lose Weight Walking 3 Miles a Day?

It’s a well-known fact that walking helps you lose weight. And what’s even more of a fact is that, according to the National Health Research Institute, walking is one of the best (if not the best) ways of losing weight.

In fact, the institute states that a daily walk can reduce your risk of heart disease and diabetes by as much as 20%.

But how much weight can you really lose by walking? Can you really walk your way to fitness?

To answer these questions, we need to look at what constitutes a ‘good’ walk and how many calories you need to eat to burn off. The answer could be surprising. You might not even need to lose that much weight, but you might need to change how you eat.

What Is a Good Walk?

We’re not going to sugarcoat this fact: losing weight is hard. And when you’re trying to do it, there are all kinds of things that could stand in the way. One of the biggest things, apart from the dietary changes that you’re bound to make, is lack of exercise. And the solution to that, in a sense, is walking. You have to walk to lose weight, but you also have to walk to stay fit.

The type of walk that you need to do depends on your weight loss goals. If you want to lose a pound a week, you’re going to need to do some research into the most efficient walk for gaining that much weight. But if you’re aiming for a flat belly, it might be a good idea to aim for three or four hours of continuous exercise a day. And how about trying for some sort of a marathon? The World Marathon Majestic has organized an entire walking challenge for those who want to participate. If that’s you, get ready to hit the streets!

How Many Calories Do I Need to Eat To Lose Weight?

Another important factor to consider when trying to lose weight is how many calories you need to eat. When you’re trying to shed those extra pounds, you have to make sure that you’re consuming less calories than you need. It’s a common mistake for people to simply cut back on the food they like the most. That’s usually the easy (and lazy) way out. Instead, you need to figure out how many calories you need to eat to maintain your current weight.

The best way to do that is by using an online calorie counter. These tools allow you to set a goal weight and they will tell you how many calories you should be eating to get there. Sometimes this can be a bit of a conundrum because the numbers don’t always match up. When that happens, you have to dig deeper and find out whether the calories that your body is absorbing are coming from food or supplements (such as vitamin pills). If you’re getting your calories from food, you might need to up your intake. On the other hand, if you’re getting your calories from supplements, you might want to consider taking fewer pills.

The Takeaway

When you want to lose weight, particularly if you want to do it quickly, you need to focus on changing a number of factors. Walking is one of the best (if not the best) ways to lose weight because it’s both effective and sustainable. However, to see the best results, you have to put in the most effort possible. Make sure that you’re doing everything in your power to lose the weight as soon as possible and that you’re also doing the right type of walk for the task. If you want to learn more, simply follow the links below.