How to Lose Weight On Your Period?

Yes, women get their period every month and as a result, have to cope with some pretty annoying side effects. One of the most prominent side effects related to women’s menstruation is the weight gain that typically follows. In this blog post, you will learn about two major strategies for shedding off those extra pounds.

Supplementation

Supplements are a great way to add some nutrients back into your diet that you might be missing. Taking a multivitamin that contains vitamin C and E can help to boost your body’s defenses against the oxidative stress caused by estrogen fluctuations during your period. Consider opting for a vegan diet during your period so that you can add back important nutrients that you might be losing from your meat-free diet. The general recommendations for a healthy diet are:

  • Eat lots of vegetables
  • Avoid processed foods
  • Eat more whole grains
  • And eat less meat!

Getting adequate nutrients from food is always the best option, but if you’re seeking a more convenient option, taking a multivitamin is a great choice. With multi-vitamins, you will get all the nutrients you need in a single pill and the best part is that they are frequently affordable.

Bariatric Surgery

The second option is to undergo bariatric surgery. Bariatric surgery is a term used to describe the surgical procedures that are performed to help people lose weight. These procedures are typically done laparoscopically (via small incisions in the abdomen), which means that patients usually experience less pain and have more energy soon after the procedure. Procedures that are commonly done to this effect include gastric bypass surgery and gastric banding surgery.

Bariatric surgery is a great option for women who need to lose weight and are seeking safer and more effective methods than simple diets and exercise. The general recommendations for a healthy diet after bariatric surgery are:

  • Eat plenty of vegetables
  • Avoid foods with large carbs (i.e. grains, starches, and sugars)
  • Avoid overeating
  • and lose the extra weight that you have gained!

Taking a multivitamin with minerals and vitamins after your surgery is also important because it can help to maintain your new weight. Minerals are important for many different body functions so it is vital that you continue to take them even after your surgery. While it is always good practice to get vitamins from food, it is not always easy to do so especially now that you have restricted your eating habits due to your surgery.

The Key To Losing Weight On Your Period

If you are seeking a safe and effective way to lose weight, consider one of these two strategies. The first step is to consult with your doctor to see which one would be the best procedure for you. Bariatric surgery is a safe and effective way to lose weight, particularly for people who need to lose a substantial amount of weight. However, in some cases, people experience complications from bariatric surgery that can be quite serious. If you are seeking safer and more effective methods than bariatric surgery, you can try taking a multivitamin with minerals and vitamins to supplement your diet.

Both of these strategies are quite effective in helping people lose weight, but there are some key differences between them. People who undergo gastric banding surgery do not need to take as many dietary supplements as those who have had gastric bypass surgery. This is because the nutrients are already in the food that you eat. However, gastric bypass surgery is a little more invasive since it requires the surgeon to make a permanent incision in your stomach (which means that it is a little more painful and has a higher recovery time as well).

Ultimately, the decision regarding which strategy to use for weight loss should be based on your personal situation and the needs of your family. If you are seeking a safer and more effective way to lose weight, then you can try bariatric surgery. However, if you are looking for a more convenient option, taking a multivitamin with minerals and vitamins might be the way to go.