Can You Lose Weight on Maintenance Calories?

When you are presented with the challenge of losing weight, it can be hard to know what to do. Measuring cups and calorie counters are only part of the equation, and not even the most important part. What you really need is a plan that will help you achieve your desired results, and that is what this article is going to provide.

Follow A Plan, Build A Routine

If you want to achieve weight loss, you have to do something about it. The key to success is by creating a plan, and sticking to it. There are a lot of fad diets and quick fixes out there, but trying to lose weight without a plan is like trying to fix a leaking tap without ever thinking about where the water comes from in the first place. It might work for a while, but eventually you will end up with a house that is completely flooded, and there is no way to stop the water from coming in. In case you are wondering, a flooded house is one that is either undergoing heavy rainfall, or is located in a particularly wet place. You cannot say that you are not aware of the dangers that come with not having a plan.

The first thing you need to do is to figure out what your plan is going to be. Maybe you want to cut out all sugar or carbs, or maybe you just want to reduce your food intake by a specific amount each day. You need to be consistent about something, because if you are not, you will certainly fail. That is why it is so important to create a plan; so that you can follow it, and ensure that you are taking the correct steps at the right time. If you are trying to shed pounds, you should aim to reduce your calorie intake without jeopardising your daily nutritional needs. However, bear in mind that this is not a fast weight loss plan, but one that is meant to provide you with a healthy balance. A calorie is a calorie, and no food is going to give you magical weight loss powers; it is all in how you use it. The more you eat, the more you weigh. The same goes for the calories you burn through physical activity.

Consult With A Physician

In addition to having a plan in place, you should also be determined to follow it. If you want to achieve healthy and sustainable results, you have to be willing to put in the work. Some people are naturally thin and do not need to lose any weight, while others could definitely use a bit of help. If you are not sure what would be the best plan for you, then it is time to consult a physician. They will be able to advise you on the proper course of action based on your specific situation. If you were referred to them because you were not sure whether or not you could actually lose weight on a calorie controlled diet, they may recommend that you try a low carb diet, or an Atkin’s diet for example. Essentially, there is no way for you to know unless you ask.

Even if you do not have a physician, there are still a lot of things you can do to improve your chances of losing weight successfully. For example, you should try to cut out all refined carbohydrates such as white bread, pasta, and rice. These are all highly processed and nutrient poor foods that do not provide your body with anything more than energy. If you want to improve your odds of shedding pounds, then you should try to reduce your intake of these types of foods. To make matters worse, these kinds of foods are often loaded with sugar, which can cause even more damage than fat. Cutting out all refined carbohydrates means you will have to rely heavily on whole foods such as fruits, vegetables, and proteins. This is important because it means you are not going to have any nutritional deficiencies. Vitamin deficiencies and mineral deficiencies can cause you to gain weight without you even knowing it. For example, vitamin B12 is important because it helps your body produce serotonin, which in turn helps you feel happy and satisfied. If you do not have enough vitamin B12 in your diet, then you may start gaining weight without even realising it, because your body will not be able to produce enough serotonin to keep up with demand. This is why it is important to read food labels, and make sure you are actually getting all the nutrition you need.

Reduce Stress

Reducing stress is extremely important if you want to lose weight successfully. Not only does it boost your overall wellbeing, it also helps you burn calories more efficiently. The less stressed you are, the more you will be able to achieve. It is hard to put into words the myriad of ways in which stress can cause you to gain weight. From heightened cortisol levels, which can cause your liver to store fat, to reduced energy, there are a lot of bad effects that come with stress. In addition to losing weight, you are also going to reduce your cholesterol and blood pressure levels, and strengthen your immune system, all of which are extremely beneficial for your health in general. If losing weight is a priority for you, then you should do everything in your power to reduce as much stress as possible. This may mean changing your job, moving to a different city or state, or taking up a new hobby. Whatever it may be, you need to find a way to reduce the stress that is plaguing your life.

Once you have established a routine and have begun to lose weight, you should continue to monitor your progress closely. Sometimes it is difficult to tell whether or not you are actually losing weight, or whether or not you are just imagining the numbers on the scale to be going down. Keeping a food journal and measuring your progress regularly will help you truly determine the effectiveness of your plan. If everything else is going well and you have not suffered any setbacks, then you can be sure that you are on the right path to reaching your desired results. Do not get discouraged if the initial weight loss does not come easily to you. It takes time to learn how to eat well and maintain a healthy lifestyle, and a little bit of patience will certainly pay off in the long run.