Many people think that to lose weight, they have to hit the gym and go for a jog. Well, this couldn’t be further from the truth. In fact, there’s actually a way to lose weight without stepping foot in a gym. It’s called the ketogenic diet, and it’s the diet craze that has hit social media in 2020.
The diet was first suggested in the early 1900s and was initially used to treat epilepsy. However, it was later found that the diet could be used to treat obesity as well. Currently, the ketogenic diet is becoming a popular method for people who want to lose weight. It’s being used for a variety of purposes from shedding off those extra pounds to preparing for a special event like a wedding or prom. The following are some of the most common ways in which the ketogenic diet helps people lose weight without needing to hit the gym.
Cut Out Calories From Eating Food
When you’re on a diet, the first thing that you want to do is cut out calories from your diet. This could be difficult if you’re eating food that you enjoy. The best way to lose weight on a ketogenic diet is by looking at food as fuel and not indulgence. When you eat foods that are high in calories, you’re feeding your body with the “wrong” fuel. This puts your body in a state of ketosis, which means that it’s burning fat for energy instead of carbohydrates. In general, foods that are high in fats and protein will keep you in ketosis, while carbohydrates will make you go back into carbohydrate ketosis. Keeping in ketosis will make it easier for your body to shed off those extra pounds.
When going on a diet, you have to remember that the majority of your calories come from nutritious foods like vegetables and fruits. It’s important to stay away from foods with a lot of carbohydrates in them. These foods will spike your blood sugar levels, which could cause you to gain weight instead of lose it. If possible, try to avoid eating those foods altogether. You should also be aware that some foods are better suited for baking and cooking than others. When you incorporate these foods into your diet, you will be sabotaging your efforts of losing weight. Check the nutrition facts before you buy these foods as well because some are high in calories while others aren’t. For example, a cup of cooked lentils has 130 calories, compared to a cup of cooked pasta, which has 300 calories. So, it’s better to choose the lentils if you want to keep your calories low.
Reduce Stress
Reducing stress is a crucial part of losing weight. One of the reasons why the ketogenic diet is so popular is because it reduces stress. If you put your body into a state of ketosis after eating a ketogenic diet, it will produce a form of adenosine. This is a naturally occurring substance in the body that reduces stress and promotes relaxation. If you want to shed off those pounds, reduce your stress as much as you can. Take a walk, go for a swim, or listen to some smooth jams.
Boost Your BMR
Your basal metabolic rate is another useful tool for losing weight. It’s the calories that your body burns whether you’re sleeping or awake that helps determine your weight. A higher BMR will help you shed off those extra pounds. To trigger a higher BMR, you could try taking a walk after eating or drinking. Drinking enough water will also help reduce dehydration, which is common in people who are trying to lose weight. Try to drink at least eight ounces for every hour that you spend outside. Otherwise, you could suffer from dehydration and weight gain. If you want to get the most from your BMR, try taking it into consideration when planning your diet or workout regime. This way, you will get the best results without any effort. And, who knows, you might even enjoy yourself while losing those extra pounds!
Consume More Proteins
There’s a good reason why the ketogenic diet has been around for so long. It’s because the diet allows your body to naturally absorb more proteins. If you want to speed up your metabolism and lose weight faster, you should be taking in more proteins. The majority of your proteins should come from animal sources like meat or eggs, as they’re high in fats and are better for your health in general. Soy products are also a good source of proteins, but if you want to keep your fats and carbohydrates low, then animal sources are the go-to option.
Avoid Fruit
Fruit is high in carbohydrates, and this can have a negative impact on your weight loss efforts. The best way to avoid this is by avoiding fruit altogether. When you consume fruit, it will spike your blood sugar levels and kick you out of ketosis. This can cause you to gain weight instead of lose it. If you want to lose weight, then it might be best to avoid fruit altogether.
Get Enough Sleep
Getting at least seven hours of sleep each night will help you lose weight. This is because sleep helps the body to metabolize food and burn calories. So, if you want to lose weight, then you should be making sure that you’re sleeping at least seven hours. If this is not possible, then you might want to cut down on the caffeine that you consume, which can help keep you awake and active throughout the day. This will help you shed those extra pounds.
Consume More Water
Thirst is one of the best indicators of whether you’re losing or gaining weight. If you want to shed off those extra pounds, then you should be drinking at least 16 ounces for every hour that you spend outside. This will help reduce dehydration, which is common in people who are trying to lose weight. If you want to reduce your thirst, then you should be consuming more water. You shouldn’t necessarily need to drink to excess, but you should make sure that you’re drinking at least 16 ounces for every hour that you spend outside. This will make a big difference in terms of how you look and how you feel.
Reduce Stress
Reducing stress is a crucial part of losing weight. One of the reasons why the ketogenic diet is so popular is because it reduces stress. If you put your body into a state of ketosis after eating a ketogenic diet, it will produce a form of adenosine. This is a naturally occurring substance in the body that reduces stress and promotes relaxation. If you want to shed off those pounds, reduce your stress as much as you can. Take a walk, go for a swim, or listen to some smooth jams.
Boost Your BMR
Your basal metabolic rate is another useful tool for losing weight. It’s the calories that your body burns whether you’re sleeping or awake that helps determine your weight. A higher BMR will help you shed off those extra pounds. To trigger a higher BMR, you could try taking a walk after eating or drinking. Drinking enough water will also help reduce dehydration, which is common in people who are trying to lose weight. Try to drink at least eight ounces for every hour that you spend outside. Otherwise, you could suffer from dehydration and weight gain. If you want to get the most from your BMR, try taking it into consideration when planning your diet or workout regime. This way, you will get the best results without any effort. And, who knows, you might even enjoy yourself while losing those extra pounds!
Avoid Fruit
Fruit is high in carbohydrates, and this can have a negative impact on your weight loss efforts. The best way to avoid this is by avoiding fruit altogether. When you consume fruit, it will spike your blood sugar levels and kick you out of ketosis. This can cause you to gain weight instead of lose it. If you want to lose weight, then it might be best to avoid fruit altogether.
Get Enough Sleep
Getting at least seven hours of sleep each night will help you lose weight. This is because sleep helps the body to metabolize food and burn calories. So, if you want to lose weight, then you should be making sure that you’re sleeping at least seven hours. If this is not possible, then you might want to cut down on the caffeine that you consume, which can help keep you awake and active throughout the day. This will help you shed those extra pounds.