Can You Lose Weight on a Trampoline?

Picture it, jumping high into the air, feeling the rush as you land on a trampoline. Now imagine doing it while wearing a swimsuit, and you’ll have a good idea of what makes the sport so attractive to many people.

The appeal of trampolining is very simple. It’s an activity that helps build strength, flexibility, and confidence. It also provides an opportunity to shed off those extra pounds that have crept up on you since the last party season. Now is a perfect opportunity to try out this exciting new sport.

Based on the feedback we’ve gotten so far, it would seem that almost everyone can successfully lose weight while on a trampoline. Whether you’ve recently given it a try or you’re looking to add it to your routine, this article will tell you everything you need to know about using a trampoline as a tool for weight loss.

How Does It Work?

Trampolining has been around for more than a century, and it was actually invented in Canada in the early 1900s. The sport was influenced by a Russian circus performer. Anatoly Polyakov, also known as Dr. Nudelman, gained fame for his contortionism skills. He traveled around the world performing exotic poses and stunts. One of his most memorable performances involved him hanging from a trapeze by only the skin of his neck. This act inspired a young man named George Cory to create a similar challenge for himself. Cory started performing his own stunts and poses in competitions, which led to him creating the first trampoline in 1923.

For those interested in trying out the sport, there are a few recommended guidelines to follow. The first rule is to start small. Beginners should work their way up to performing on a trampoline six feet in diameter, as this is the recommended size for people of average height. Doing so helps prevent accidents. The second rule is to bounce slowly at first. While there is nothing wrong with pushing off as soon as you can, rushing the jump can lead to injuries. Bouncing on a trampoline feels a little like jumping on a living room trampoline. The last word of advice is to never, ever laugh while doing your trampoline exercises. You’re far better off trying to keep a straight face the whole time.

What Are The Risks?

As mentioned before, trampolining has been around for more than a century, and it is a relatively safe sport. The biggest risk is simply falling off the device. This is why most gyms prefer to host their workouts in a pool. The water provides some safety for those doing their squats and lunges. While it’s not impossible to get injured while doing your exercises on a trampoline, these devices are built to withstand some considerable force. This is one reason why they are used in some martial arts practices, such as karate.

Another potential risk is coming down with a cold or the flu. The symptoms of these illnesses can be similar to those of the common cold, and it’s not always easy to tell the difference. If you feel like you’re coming down with something, then stop using the trampoline and look for alternative exercises. If you get really sick, then it may be a good idea to delay your return to workout until you’ve recovered. There are, however, more than a few documented cases of people contracting the flu while on a trampoline. The odds are still in your favor, though. It’s not often that you’ll come down with the flu after just one use of a trampoline.

When Do You Start Seeing Results?

This question can be answered simply by looking at the mirror. Chances are you’ll start seeing improvements in your body within two weeks of starting workouts. This is assuming you follow the guidelines detailed below. Before you know it, you’ll be fitting into that little black dress that you’ve had hanging in the closet for years.

One of the best things about trampolining is how easy it is to follow. If you’re looking to get started right away, then all you need is a pair of shorts and a T-shirt. You don’t need to get all dressed up in a swimsuit that practically serves as a second skin. This makes it a perfect option for those interested in starting a workout routine anytime.

Should You Do It Alone Or With Some Help?

One of the best things about trampolining is how much it helps you stay calm and relaxed. If you’re looking to lose weight and feel good about yourself, then you should do it alone. However, if you’re looking for a healthier lifestyle or just want to meet new people, then joining a gym might be the best option. Many gyms offer the services of a personal trainer, who can help you get started and ensure you stay on track. They can also help you recover from injuries and ill-health. Not sure if you’ll like the idea of working out with someone else? No problem. There are plenty of gyms that allow you to try out different memberships, so you can find one that suits your needs best.