Many of you may be familiar with the Atkins diet, which simply recommends you eat as much as you want and focus on healthy foods. While it may be tempting to try this kind of diet if you’re looking to shed a few pounds, you may be disappointed if you expect to lose a lot of weight in a short amount of time. This type of diet makes losing weight simple because there are no restrictions on what you can eat. However, it may also be hard to maintain, as it is extremely high in carbohydrates. Since most of the food is processed and of a low nutritional value, this diet does not offer a lot of sustenance, leading many to suggest it’s not ideal for building a healthy, lasting weight loss.
A Low-Carb, High-Protein Diet
If you’re looking to lose weight and you have a medical condition that prevents you from doing so (like diabetes or heart disease), a low-carb, high-protein diet may be a better option. The diet itself is also called the ketogenic diet, in reference to the state of ketosis your body goes into when following it. As a general rule, you should try to keep your carbs below 50 grams per day (to keep your ketosis going) and eat lots of protein, which provides your body with the necessary nutrients to be at its best. While this diet does require some adjustment, it may be a viable option for those seeking to lose weight.
A Whole Lotta Water!
While it may not sound like it, consuming enough water is essential for anyone trying to lose weight. After all, drinking enough water helps maintain a healthy body weight because it keeps you hydrated, which in turn prevents you from cravings for sugar, carbohydrates, and other fattening foods. Even more importantly, getting enough water daily prevents the dehydration that makes you seem and feel heavier than you really are, thus encouraging you to lose weight and maintain a healthier lifestyle.
How About Honey?
If you are looking for a simple way to lose weight, consider giving honey a try. Honey is a natural sweetener that the human body processes quickly and easily. This type of sweetener has been known to help people lose weight in a natural and safe way. One study showed that people who consumed honey daily lost 7 pounds and 2 inches over a period of 6 months. While this may not seem like a significant amount of weight for someone who is 5’5″ and weighs 140 pounds, for those who are more heavily weighed, it may be a considerable amount of weight loss! As a general rule, people who are looking to lose weight should avoid other types of sweeteners and focus on eating quality honey instead, as it has been known to help people achieve their goals.
Don’t Go Gentle
If you’re looking for an easy way to shed pounds, there are many fad diets out there that can seem too good to be true. The hype surrounding these diets often attracts people who want to lose weight and try them out, but after a few days, many of these people find themselves discouraged because the diet doesn’t work as advertised. One of the biggest rip-offs out there is the “10-Day Diet”. This diet claims to help you shed 10 pounds in just 10 days, by asking you to avoid sugar, dairy, and other unhealthy food items. While it may seem too good to be true, this diet actually violates several of your taste buds’ integrity, preventing you from experiencing sweetness, cream, and other delicious foods. After the 10 days are over, you’re still left feeling deprived, craving those foods you were forbidden to eat, and discouraged about your lack of progress. Don’t be fooled by fad diets that make outrageous claims, like curing cancer or diabetes, or helping you lose a large amount of weight in a short amount of time; these diets don’t offer much in the way of long-term value, and might even do more harm than good. Always remember that the healthier you are, the easier it is to lose weight, and conversely, the more you eat, the heavier you’ll become. So while it’s tempting to grab that can of soda or box of doughnuts, consider the long-term effects before devouring that chocolate bar. Small changes can make a world of difference, and while they may not seem like much now, they’ll add up over time, helping you reach your goal weight! Never underestimate the power of small changes and the encouragement of others. When you’re feeling down about yourself, all you need is a smile from a stranger to remind you of your great achievements, and give you the boost you need to continue moving forward. Remember, it’s what’s inside that counts.