Can You Lose Weight Eating Sweet Potatoes?

Eating sweet potatoes can help you lose weight. But it depends on how you consume them. There are several ways to enjoy this vegetable and still shed pounds. Let’s explore some of them.

Fresh Vs. Canned

When it comes to fresh sweet potatoes, you should opt for small new crops rather than large ones. The smaller the potato, the faster it will cook, which means you will lose less weight (and it will taste much better too!). If you prepare them immediately after purchasing, they will be much fresher than anything pre-packaged, and you will feel less bloated after eating them. This is one of the ways in which you can lose weight by cooking sweet potatoes.

On the other hand, if you opt for canned sweet potatoes, you will be introducing more sugar into your diet (and we all know what sugar does to us). The advantage of canned sweet potatoes is that you can just pop them in the microwave when you’re craving something sweet. However, eating too many sugar-filled foods will do nothing but harm to your body, especially if you are already at a healthy weight. Microwaving them may even make them more palatable, but that doesn’t mean you will enjoy every bite. This is why whenever possible, you should avoid canned foods and go for fresh produce whenever you can.


Frozen sweet potatoes are another great option. Just thaw them out in the refrigerator the day before you eat them. This will enhance their taste significantly, and you will enjoy every bit as much as if you had cooked them yourself. However, you should only buy the thawed kind so that you can control the amount of ice crystals that end up in the food. If you prepare them right before eating, you will not notice the ice crystals at all. This is another great way to lose weight by cooking your own food rather than purchasing it pre-prepared.

Deep Fried

Pork sausage, chicken, and fish are some of the most popular foods deep fried in oil. Naturally, these are calorie-dense foods, which is why they are often used to make fast food. However, you can make them more nutritious by switching the oil for something healthier. Instead of getting a fast-food burger or chicken tenders, you can opt for a deep fried sweet potato or zucchini instead. If possible, you should avoid using oils with a bad reputation. Even better, invest in a good vegan deep fryer, so you can prepare healthy veggies and fruits without the use of animal products. This will help you to lose weight and improve your health too.

Add Some Cinnamon

The benefits of cinnamon are countless. It can help to lower cholesterol, fight cancer, and prevent digestion issues. If you are a dieter, you can use it to enhance the flavor of your food and make it more appealing. Just a pinch of this spice in a hot drink (such as a cinnamon stick in a mug of warm milk) or a sweet potato dish will do wonders for your waistline. You will notice that foods taste better when they are sprinkled with cinnamon, and you will find yourself wanting to eat more of them. This is why adding cinnamon is another great way to lose weight when you’re cookin’ stuff yourself rather than ordering take-out.

Try Something New

If you’re a fan of Mexican cuisine, you may want to try preparing some delicious recipes with sweet potatoes. There are many different ways in which they can be used, so you will never get bored of eating them. They can be made into a salad or roasted and served in a taco joint. You can also prepare them in a casserole or stuffed peppers, and they will taste amazing when done in a BBQ sauce or smoky tomato sauce.

Whatever you decide to do with sweet potatoes, you will certainly enjoy the way they make your food taste better. This, in turn, will make it easier for you to eat less, which is always a good thing. So, can you lose weight eating sweet potatoes? Sure you can! The key is to make sure that you cook and prepare them in the right way. There are several ways in which you can do this, so you will have fun experimenting with different recipes and techniques to see what works best for you. Plus, if you have a sweet tooth, you can indulge yourself without worrying about your weight too much. Enjoying food should be fun, and you should never feel guilty about indulging yourself. So, sit back, relax, and prepare to delight your taste buds with the flavors of the sweet potato.