While there’s no denying that rice and chicken are among the world’s most popular and nutritious foods, combining the two seems to be a recipe for heart disease and weight gain. But is there any truth to this obesity-promoting theory?
Well, according to a recent study, yes, there is. When researchers compared a group of individuals who followed a low-carbohydrate, high-fat diet with a group of individuals who consumed a conventional Western diet, they found that the ketogenic group lost more weight than the group that ate chicken and rice regularly.
So if you’re looking to shed some pounds, how about giving fried chicken and rice a miss, and try swapping your protein-rich foods for vegetables? Just keep in mind that the ketogenic diet is high in fat and low in carbohydrates. And for those counting calories, be wary of the rice—it’s almost always a carb. So if you want to avoid that glucose spike, go for the cauliflower rice instead. It’s a healthier option, and aside from being low in calories, it’s also high in nutrients and antioxidants.
How Does The Ketogenic Diet Work?
Simply put, the ketogenic diet works by putting your body in a state of ketosis. This is where your body relies on fat for energy instead of carbohydrates. The traditional ketogenic diet restricts carbohydrates to below 50 grams per day for most people, with some low-carbohydrate diets putting that figure even lower. This is to ensure that your body continues to produce more ketones, even when there’s plenty of food available.
The ketogenic diet has been shown to be effective for a number of illnesses and health conditions, and may be able to help with weight loss as well. One recent study from Harvard University observed that individuals who followed this nutrition plan were more likely to lose weight than those on a traditional low-fat diet. The ketogenic diet also appeals to those who want to avoid the taste of flesh, as it inhibits the growth of certain cells in the brain, allowing you to lose weight without risking your health.
What Are The Benefits Of The Ketogenic Diet?
There are several benefits to the ketogenic diet, not the least of which is that it can help you lose weight. As we’ve established, carbohydrates are the body’s preferred source of fuel, and in most cases, the majority of your daily calories should come from these foods. In the ketogenic diet, you will cut back on your carbohydrates drastically, resulting in fewer calories and a lower body weight. This is helpful for those looking to lose weight and avoid unhealthy foods, as well as for those trying to lower their cholesterol levels and blood pressure.
As we’ve established, the ketogenic diet is rich in healthy fats and low in carbohydrates. This makes it a popular option among those who want to lose weight, as it satisfies their appetite while still providing the health benefits associated with a low-carbohydrate diet. One of the great things about the ketogenic diet is that it doesn’t require you to count calories or deprive yourself of tasty foods— it encourages you to eat what you want while still maintaining a healthy diet. If you find that your body needs additional fuel, it will happily tap into those fat stores in your liver, leading to weight loss and better health.
Where Can I Buy Groceries When On The Ketogenic Diet?
If you’re someone who follows a ketogenic diet, you may find that you run out of food at some point. Fortunately, this isn’t the case, and you can find all the groceries you need when you follow this diet. Your body will become accustomed to producing ketones at an adequate level, and you will stop experiencing ketogenic diet “low-blood sugar” episodes, where you feel weak and lethargic. This is because when your blood sugar levels are low, your brain turns to stored fat for energy. This could result in you eating more, even when you don’t feel hungry. So if you find that you’re struggling to keep up with your daily water requirements when on the ketogenic diet, drink plenty of water to help you avoid dehydration.
Are There Any Disadvantages To The Ketogenic Diet?
While there are many benefits to the ketogenic diet, it’s not without its disadvantages. One of the main factors that make this a weight loss diet rather than a “healthy,” all-round eating plan is that it is high in fat. Now, you might be thinking that a high-fat diet is necessarily bad, as it contains calories after all. But that isn’t the case—it’s just that too many calories from fat are stored as fat, rather than being used as fuel. So if you’re someone who relies on fats for energy and doesn’t like to limit their calories, then the ketogenic diet might not be for you.
On the other hand, if you’re somebody who relies on carbohydrates for energy, then the ketogenic diet is a great option for you. You will be satisfied by the limited amount of food on this diet, and it might even help you lose a few pounds. If you’re worried about how you will get your nutrients when you’re on the ketogenic diet, then you might want to consider taking dietary supplements. A multivitamin and antioxidant cocktail may also be a smart choice, as these substances have been shown to reduce body fat, improve blood sugar levels, and combat the effects of free radicals, which are toxins that can lead to cell damage and premature aging. Free radicals are formed as a result of toxins such as cigarette smoke, radiated drinking water, or foods containing nitrates and sulfites.
So what about you? Have you ever tried a ketogenic diet? If so, how did you find it? And did you lose a lot of weight? Let us know in the comments below! And for more information on the ketogenic diet, check out this informative blog post by medical expert Dr. Steven Branched.