It’s a common misconception that your perimenopause years are a period of inactivity. While it’s true that you may not be able to sport the hot pants you wore in your 20s, this doesn’t mean you have to trade in your workout gear for some baggy sweats. With a little effort and planning, you can still fit into the clothes you want and stay strong.
Why Exercise During Perimenopause?
If you’re reading this, I assume you’re either a woman or someone who cares about the health of women. From the first day of your period until the day you die, your hormones are in a constant state of flux. As a result, your body changes, and you potentially gain or lose weight depending on the month.
If you want to remain strong and maintain your sexual health, there are a number of benefits to getting an exercise routine in during perimenopause. In this article, we’ll discuss the top 5 reasons why you should be getting active now.
1. Keeps Your Bones Supple
Osteoporosis is a disease that causes your bones to become weak and brittle. As a result, you’re at an increased risk of fracture. One of the main causes of osteoporosis is lack of activity. Even moderate exercise, such as walk biking, or swimming is beneficial. Studies have shown that women who participated in a structured program of aerobic workouts, twice a week, for 12 weeks decreased their risk of osteoporosis by 35%. Regular exercise can also help prevent depression which is often associated with menopause.
2. Helps Combat Anxiety
Anxiety is common during perimenopause. Even the thought of going to the doctor for a routine test or procedure may trigger anxiety. One of the main causes of anxiety during perimenopause is the uncertainty surrounding your physical health. If you’re going through menopause, it’s normal to feel worried about the future. However, exercise is very good for combating anxiety. It allows you to take your mind off your physical health for a little while and be in the present moment. Even just a short walk can help reduce your anxiety levels. If you feel like you could use some help, exercise could be a great option for you.
3. Reduces Hot Flushes
Hot flushes are common during perimenopause. They’re often painful and can leave you embarrassed in public. Luckily, there are ways to avoid them. One of the most effective ways is to get moving. Studies have shown that even a short walk can reduce your hot flush incidents by 25%. If you’re looking for a way to beat these uncomfortable symptoms, simply turning up the pace or intensity of your workout will help. As a general guideline, try and do at least 30 minutes of exercise a day, five times a week. This way, you stand a good chance of seeing improvements and fewer episodes of hot flushes.
4. Improves Sleep
Good sleep is essential for your overall health. It allows your body to restore and repair itself. During perimenopause, you’re likely to experience disturbed sleep. This is often due to changes in your hormones. However, getting some exercise can help improve your sleep quality. Even a short walk can help reduce the time it takes you to fall asleep. If you’re looking to improve your sleep, regular exercise is a great option for you.
5. Increases Libido
Libido, or the desire for sex, is highest just before your period. During your period, it can take a while for your body to return to its pre-menopause state. However, once your body has returned to its pre-menopause state, your libido will increase. This is why many women experience a surge in desire for sex near the end of their menstrual cycle. An important thing to note is that while sex drive is certainly an important issue for you, this is not a conversation you need to have with your doctor. Instead, you should be discussing it with your partner. A lot of couples experience low desire during their marriage, and many times, this desire diminishes over time. If you’re looking to increase your desire for sex, getting some exercise is a great option for you. It not only benefits your health, but it also helps you remain youthful.
It’s true that menopause is a time for rest and relaxation, but this doesn’t mean you have to be sidelined from active living. If you’re still able to exercise, there are many benefits to be enjoyed. Just make sure you consult with your doctor before starting any new exercise program.