Can You Lose Weight Drinking Fruit Smoothies?

Most of us are aware that drinking fruit-flavored smoothies can help promote healthy lifestyle choices. The fruity beverages can offer a quick boost to our mood, making them suitable for use as both a morning and afternoon pick-me-up. But did you know that fruit smoothies can also be used to shed off a few pounds? The natural sugar and low-calorie content often featured in such beverage, frequently serve to lower blood glucose levels and cholesterol, two important factors in reducing the risk of obesity-related diseases. So, if you’re looking to shed some pounds, then why not try drinking your weight in fruit smoothies each day? That’s what Dr. Michael Mosley of England’s Human Nutrition Research Centre advises in his book “The 8-Week Diet”. The physician prescribes drinking eight glasses of organic citrus juice each day, which is equivalent to three and a half pounds of fruit.

How Does Drinking Fruit Smoothies Help With Weight Loss?

The presence of antioxidants and anti-inflammatory compounds, such as vitamin C and antioxidants, respectively, in citrus fruits and vegetables can help protect our bodies against damage caused by free radicals. Free radicals are unstable molecules that can result in cell damage, especially in the presence of heavy metal toxins such as cadmium and lead. Exposing your body to more antioxidants via Açaí berries, grapefruit, and other fruit and vegetable juices can reduce the damage done by free radicals and, thus, potentially help you lose weight. Furthermore, the natural sugars in fruit smoothies can act as a form of food energy that isn’t stored in the body, inhibiting the craving for sugary foods.

As you may have guessed, there are numerous health advantages to drinking fruit-flavored beverages, including weight loss benefits. But if you really want to get in shape, then you may want to consider changing how you consume your daily fluids. Instead of reaching for a sugar-loaded soda, try opting for a glass of organic lemonade or grapefruit juice. That’s what Dr. Mosley suggests, at least.

So, if you’re looking to improve your health and shed off some pounds, then consider having a go at drinking more fruit smoothies. Not only will you help promote healthy eating habits, but you may also be on your way to a slimmer and happier you.