Can You Lose Weight Doing Yoga?

In the summer of 2019, celebrities were spotted shedding off their swimsuits in favor of leggings and sports bras as they worked out in yoga poses at home.

The pandemic put a halt to the practice of getting in shape with exercise classes, and many people found themselves craving the camaraderie of a class but without the expense and the pressure of showing up at a trendy gym.

If you’re looking for a way to get back in shape in the comfort of your home, you might consider trying out yoga. While it’s true that yoga can improve your physical health, it can also help with your mental and emotional wellbeing. Today we’re going to tell you about six ways that yoga can help you lose weight.

Yoga Helps With Weight Loss

The first and most obvious way that yoga can help you lose weight is by strengthening your body and calming your mind. Regular yoga classes can help improve your flexibility, which in turn can enhance your body’s natural ability to lose weight. When you practice yoga, you’re bound to hold the position for some time, which forces your muscles and joints to work as hard as they can. Practicing regularly will also help instill a sense of calm in your life, which as we know, affects your appetite.

Yoga Can Help Reduce Your Food Cravings

One of the biggest obstacles to weight loss is craving sugar and consuming too much food out of boredom. If you find that you’re constantly wanting more food than what’s good for you or cannot stop thinking about food during the day, yoga can help. According to an article from Everyday Health, yoga can increase your motivation to lose weight by reducing your cravings for junk food. The practice of yoga teaches you to be in tune with your body and to recognize when it’s time to eat and when it’s time to say no to food. Regular yoga classes will also help reduce stress, which often leads to food cravings as stress levels increase.

Yoga Can Help You Get More Sleep

Getting a good night’s sleep helps your body produce the hormones that break down fats and prevents you from storing extra calories as fat. Experts believe that people who practice yoga get around 4 to 5 hours of sleep every night, which is a significant amount compared to people who don’t regularly practice yoga. In the same way that stress inhibits your body’s ability to break down fat, lack of sleep inhibits the production of the hormones that help you lose weight. If you’re looking for a way to lose weight and improve your sleep at the same time, consider trying out yoga. After all, it’s not always easy to decide whether you should eat or should go to sleep when you’re hungry.

Yoga Can Help You Manage Your Anger And Anxiety

A healthy body and a healthy mind go hand in hand, and the same can be said for weight loss. If you let negative thoughts and feelings eat away at you, it can be hard to drop those extra pounds. Yoga can help you become more mindful and aware of your body, mind, and surroundings, all of which play a role in your ability to lose weight. Furthermore, practicing yoga brings with it a host of positive feelings, such as peace, relaxation, and tranquility. If those are things that you’re looking for in a workout routine, consider trying out yoga. Not only will it help you lose weight, but it will also help you get in shape for the summer.

Yoga Can Help You Feel Confident In Your Body

When you’re self-conscious about your body, it’s difficult to lose weight. If you find that you hate your body and want to change a lot about it, consider trying out yoga. According to, your body positivity can increase dramatically after just a few yoga classes. The combination of challenging poses with breathing exercises and meditation will help you find your inner strength and self-confidence, both of which contribute to weight loss. If you want to lose weight and feel good about yourself, consider trying out yoga. Even if you have to start small, with short daily workouts and a healthy diet, you’ll be on your way to weight loss in no time.

Try Out Different Forms Of Yoga

If you’re looking for different ways to work out and you want to try out yoga, don’t be afraid to experiment. While the traditional, practiced form of yoga is suitable for losing weight, it doesn’t mean that you have to follow suit if it isn’t for you. According to an article from The Balance, different styles of yoga, such as Kundalini, Bikram, and Ashtanga yoga, help people lose weight in different ways. These styles of yoga are associated with different deities, and therefore, different poses. If you’ve tried out different forms of yoga and you want to continue exploring, consider which one is the most beneficial for your body type and lifestyle. Don’t forget to check out all of the other associated benefits of yoga as well.

Yoga Is Easy To Aspire To

Yoga is a lifestyle, not a fitness routine. It teaches you to be strong, conscious, and confident, all of which contribute to weight loss. If you want to inspire your friends and family members to join you on your journey to weight loss, consider practicing yoga with them. According to an article from Everyday Health, doing yoga with your family and friends will help get you through the tough times when you’re practicing regularly and keep you motivated to continue with your practice. When you’re struggling to find the motivation to workout on your own, practice yoga with others can help provide that extra push you need to get through the day. The social element of yoga makes it easier to practice regularly, and as a result, easier to lose weight.

While it’s true that yoga can help you lose weight, it’s important to note that not every body type or lifestyle can benefit from the practice of yoga. If you’re looking for an activity to help you lose weight, consider other options. However, if you’re looking for a way to improve your mental and physical health and want to try out yoga, then learn the proper way to do it.