Can You Lose Weight By Only Doing Cardio?

While we’re fortunate enough to have several healthy eating trends to choose from, we still often fall prey to fad diets and gimmicks aimed at helping us shed pounds. Most of these diet and fitness trends emerge on social media platforms like Instagram, where people post their daily workouts and meals in the hopes of inspiring others. It’s only natural that many of us feel inspired by others’ healthy habits, so when we’re confronted with a new way of living, we may be tempted to try it out.

The latest Instagram trend to sweep the platform was and still is cardio. It all started with a simple question: Can you lose weight by doing cardio only?

If you’re looking to shed some pounds, the short answer is yes, you can. However, the long answer is a little more complicated. There are certain types of cardio exercises that ­can — and should — be integrated into your routine to achieve your goal weight. Let’s discuss five of the best types of cardio for weight loss.


Cycling is a great way to get in some cardio without having to leave your home. You can purchase a bike at a garage sale for a great price, or if you’re feeling creative, build one yourself. Most importantly, you’ll be getting in some quality time outside while also losing weight. Studies show that spending time in the fresh air helps improve your physical health, and it’s an excellent way to relieve stress and anxiety.

If you’re looking to lose weight, consider investing in a bike or taking up cycling. It’s a great way to get in some cardio without having to go to the gym, and the improvements to your health will be well worth it.


Swimming has a couple of advantages when it comes to weight loss. First off, it’s one of the best all-around exercises out there. It strengthens your arms, legs, and core while also improving your cardiovascular health. Second, you can do it anywhere. Swimming pools aren’t that uncommon, so wherever you are, you have access to a pool. Third, and most importantly, it’s fun! Just make sure that you wear your flippers so that you don’t hurt yourself on the pool walls or drown.

If you’re looking to lose weight, swimming is a recommended option. You can swim with the current or against it. It’s all up to you! Just make sure that you have a pool nearby so that you can get some quality time in.


Running is the ultimate full-body workout. It targets almost every muscle in your body, and it’s a great way to shed weight. It also lets you utilize different parts of the park or green space surrounding your house. You can start slow and gradually increase your speed over time to reach your full potential. Although it’s not really “in” right now on social media platforms, running is a great way to lose weight and keep it off. One of the best things about running is that it’s so versatile. You can do it anywhere, and since it’s a full-body workout, it targets almost every part of your body. If you want to lose weight, running is a great option.

Riding A Bike

If you’re looking to shed some pounds, consider investing in a bike. You can start by fixing up an old one that you have in decent condition or purchasing a new one. The important thing is that you have access to one. If you live in a big city, there will be bike lanes everywhere, and since they’re there for your use, you’ll have no problem finding one near your home. Plus, you can bring your bike to the park for some fresh air and sunshine. Studies show that the combination of the two can improve your health.

Riding a bike is another great way to lose weight. Just make sure that you do it safely. Wear a helmet, and if you’re in a city, obey the traffic laws. Riding a bike is a great way to get some cardio without leaving the house. Just make sure that you don’t overdo it and end up having more weight than before. If you’re in good condition, you can ride for hours without getting tired.

Playing Football Or Hockey

There are also indoor sports that can help you get in some quality cardio. If you have a pool at home, consider fixing it up for some quality time in the summer. You can also play indoor football or hockey. They’re both exciting team sports that require you to be active. They both also improve your health in various ways. Just make sure that you warm up before playing and give your body time to recover afterwards. This will help keep you healthy and ensure that your weight remains as you want it. Don’t expect to lose a lot of weight as a beginner, but do expect to shed some afterward. All you need is a pool, and if you don’t have one at home, consider building one.

There are several different ways that you can lose weight. Some people prefer to do cardio exercises while others prefer to lift weights. Some like to cook healthy meals while others prefer to eat out. It depends on your body type and what works best for you. If you’re not sure which type of diet or workout routine will be the best for you, consult with a professional fitness coach or a dietician. They can advise you on the best way to shed those extra pounds and keep them off for good.