Eating spicy foods can help with weight loss, according to a new study. The study, published in the British Journal of Clinical Pharmacology, investigated the effects of capsaicin, the compound found in chili peppers, on fat cells in mice. It was conducted by researchers at Tianjin Medical University and the University of Newcastle.
The researchers gave the mice a high-fat diet and also exposed some of the mice to the effects of capsaicin. Then, they measured the size of the fat cells in the mice. They found that the mice who were fed the high-fat diet and then given capsaicin had significantly smaller fat cells than the other groups of mice.
Why Is Eating Spicy Foods Important For Weight Loss?
Eating spicy foods can help with weight loss because these foods increase the metabolic rate of the body. According to the International Chili Society, each gram of chili contains 4.6 calories. Thus, eating plenty of spicy food can help the body burn off calories faster than usual.
Studies have also shown that capsaicin can help improve insulin sensitivity. Insulin sensitivity means that the body can more easily process sugar. Thus, the mice who were fed the high-fat diet and then given capsaicin had better insulin sensitivity than the other groups of mice.
How Do You Eat Spicy Foods?
You can eat spicy foods in many ways. You can eat them raw or cooked. You can eat them with or without salt. You can eat them with or without fat. So, eat what you like best!
Eating spicy foods regularly can help with weight loss. So, why not try it out? You may find that you lose a few pounds without even knowing it!
The key takeaway from this study is that capsaicin can help with weight loss in mice. And since mice are similar to humans in many ways, this means that capsaicin may also help with weight loss in humans. However, additional studies are needed to confirm this theory.
Where Can I Buy Capsaicin?
You can buy capsaicin in some supermarkets and natural food stores. Capsaicin is also available online. However, make sure that you buy it from a trusted supplier who offers a money-back guarantee.
Spicy foods are beneficial for weight loss. So, why not try out some of the delicious foods native to the Americas? You may find that you lose a few pounds without even knowing it!