As a society, we have been conditioned to believe that eating more is the key to weight loss. But what if consuming less actually worked better? Could you lose weight just by reducing your daily intake?
The answer is yes, as long as you reduce the amount of food you take in gradually. Otherwise, you could end up harming your health.
Eating less daily might not be as effective for weight loss as you think. According to research, a 20% weight loss is typically achieved when dieters restrict their food intake by 10%. But when dieters reduce the amount they eat by only 5%, they typically lose less weight (3%).
This is because when you eat less frequently, your body starts sensing that you’re starving. So it begins storing more calories as fat in anticipation of your next meal.
- This is called “starvation mode” and it makes you store more calories as fat.
- The result is that you don’t lose as much weight as you would if you were to consume the same amount of food but in smaller portions.
Eating less everyday might be a key to weight loss for some people. If you’re one of them, then try it out. You might be pleasantly surprised at how well it works!
The Advantage Of Eating Less
Let’s be honest, most of us wish we could lose weight without having to change our entire diet. But the truth is that cutting down on the food you consume daily is one of the best things you can do for your health. Here’s why.
When you eat less frequently, your body doesn’t receive the immediate signal to store calories as fat. So it doesn’t get in the habit of storing excess calories as fat. As a result, your body doesn’t experience the drastic spikes in insulin that cause you to store more calories as fat.
When insulin levels remain low, you’re not going to experience the “crash” that usually follows when you overindulge. So you aren’t going to reach for the snack shelf or pour yourself a drink just to calm your nerves. Your food choices are moderated and you will be much less likely to reach for the sugary snacks that make up most of our daily diets.
In addition to moderating your food intake, eating less frequently helps your body maintain a healthy insulin balance which maintains a healthy weight. Insulin allows your cells to absorb the glucose which is present in the blood. This process is called “glucose homeostasis”. When this mechanism is working correctly, your body can regulate the amount of glucose absorbed by your cells which in turn regulates the amount of fat you carry around. So you will stay lean! A healthy insulin balance is required for a sleek, stylish body.
If you want to improve your health and achieve a slimmer, more athletic look, then cutting back on the food you eat daily is a great place to start. It’s never easy to change our habits, but once you do, you’ll be amazed at how good you feel.
When You Eat More, You Gain More
Eating more frequently causes your body to burn through its stored fat much faster. But there’s a flip side to this coin. Every time you eat, you’re producing more body fat. A 20% weight loss will inevitably cause you to put on a few pounds.
So if you really want to lose weight, then it would be best to cut back on the food you eat. Your body will thank you for it.
The key here is to find the correct balance between eating enough food to maintain health and performance yet consuming less than your body needs. The answer is not as simple as you’d think but with a little bit of planning and research, you’ll be able to find the perfect balance for your needs.
Eating Frequently Leads To More Energy
When your body gets the signal to store calories, it does so with urgency. In fact, it will store calories even when you’re asleep. This is why when you finally get up and start your day, you’ll likely find yourself feeling more energetic than you did the previous night. This is called the “morning phenomenon” and it’s something you have to get used to. If you try to avoid eating in the morning, you’ll discover that you have less energy throughout the day. Also, your sleep will be more disturbed which can result in poor concentration and even more exhaustion.
In general, it’s best to eat within an hour or two of waking up. This will boost your metabolism and get your blood sugar levels back to normal. Doing so will also reduce the chance of you feeling sluggish or tired later on. Instead, you’ll feel a boost of energy which helps you get through the day.
- This is critical because when your body doesn’t get the nutrition it needs, it begins to fail which could lead to worse health problems.
- A healthy diet and exercise are still important, but your body doesn’t need as much supervision as it would if you were starving. Eating less allows you to be more independent which makes it easier for you to make healthier decisions for yourself.
- This is why cutting back on the food you eat is one of the best things you can do for your health. You will lose weight and feel better than you have in a long time. It might take some time to get adjusted to eating less but when you do, you’ll be glad you did.
It’s Never Easy Reducing Your Food Intake
Most of us would love to be able to eat whenever we want but life doesn’t always allow for such luxury. Some people have dietary restrictions which make cutting back on the food you eat a challenge. This often leads to overeating which in turn results in the storage of more calories as fat. It’s a vicious cycle that a lot of us find ourselves in.
The key to breaking out of this cycle is to find the foods you need and enjoy while still keeping your portion sizes under control. If you need to lose weight, then it’s best to cut back on the foods you eat while still keeping your food intake moderate. You will thank yourself for this decision when you begin to see the results.
Eating Frequently Creates Mental Clarity
Eating less frequently can be challenging because every time you eat, your body receives the signal to store calories. So it stores them as fat which leads to the accumulation of undesirable weight. This, in turn, creates all sorts of mental confusion. Does this mean I should eat everything I want while at the same time trying to lose weight? What if I eat the food my mother makes and it causes me to gain weight? Will I ever be able to fit into my skinny jeans again? These are some of the questions your brain is going to ask itself while trying to figure out the right balance between eating enough food and consuming less than your body needs.
The answer is yes. You would get the mental clarity necessary to make the right choices about your health. If you want to achieve a healthier, slimmer look, then cutting back on the food you eat is the next best thing to going on a diet. You will feel better and you’ll be making the right choices for your body’s health and well-being. So don’t feel bad if your brain is asking questions or if you’re not sure what to do about your weight. Just keep in mind that you’re doing your body a favor by eating less frequently.
It’s never easy giving up the foods you love. But if you’re serious about wanting to lose weight, then it’s best to cut back on the foods you eat daily. You will be healthier and you might even enjoy the changes.