At some point in your life, you’ll find yourself wishing you could shed a few pounds. Maybe you’re feeling a bit sluggish, or just want to be able to fit into those little black dresses again. Whatever your reasons, you’re not alone. In fact, many of us are struggling with weight gain as we get older. What’s the secret to maintaining a healthy weight at a certain age? Can you slim down at 50?
Thanks to advancements in medicine and technology, there’s now a solution to this age-old problem. We have identified five tips that can help you to lose weight while still enjoying a healthy lifestyle, and we’d like to share them with you.
The first and most important step to slimming down is to eat healthily. This means adhering to a diet rich in vegetables and fruits, and avoiding foods loaded with sugar and starch. When you eat foods that are high in fiber, you will find that you’re satisfied with fewer calories, and your stomach will growl less. You will also create a healthier environment for your body by feeding it vitamins and minerals.
Try to incorporate more vegetables and fruits into your diet, as these will help to satisfy your hunger while staying hydrated. Cut back on the fried and fast foods, and load up on the fresh produce. If you follow this advice, you’re sure to notice a difference in your weight, and you may even find that you’ve lost a couple of pounds. By adding more vegetables to your diet, you will also be helping to reduce the risk of cancer, heart disease, and diabetes.
Take More Water
Another important factor in controlling your weight is drinking sufficient amounts of water. We are a dehydrated species, and the human body needs plenty of fluids to operate at its optimum level. It is well known that exercise can cause you to lose plenty of fluids, so make sure that you drink sufficient amounts of water to replace what you’re loosing. An easy way to do this is to drink a glass of water before every meal, and keep a bottle of water next to your bedside for when you wake up in the night. Many of us are used to drinking coffee or tea in the morning, but this can cause you to lose a lot of the fluids that you just drank. If you incorporate this habit into your daily routine, you will notice that your weight is beginning to fluctuate less, and you may even notice a difference in a few days.
Consume More Omega-3 Fats
Omega-3 fats are polyunsaturated fats which the human body cannot create. These fats are found in fatty fish, and some plant oils. Omega-3 fats help to regulate the metabolism of the body, suppressing the production of cholesterol and triglycerides. When your body doesn’t produce as much cholesterol, it has to work harder to break it down, which in turn helps to reduce your overall body weight. There’s also evidence to suggest that eating omega-3 fats may help to improve the functioning of the heart and brain.
Avoid foods containing trans fats, which are found in fried foods and baked goods. These are highly processed fats, and they contain cholesterol-raising components. Many of the foods we eat contain some amount of trans fats, even if it’s just a trace, so make sure you watch out for these hidden fats, which increase the chance of heart disease and diabetes. Omega-3 fats can help to reduce the risk of these illnesses, so it’s important that you eat foods rich in these fats, as frequently as possible.
Reduce Stressful Living
It’s crucial that you don’t ever feel as though food is a coping mechanism for you. If you’re constantly thinking about your weight, or comparing your own in-shape figure to others, you’re probably experiencing a great deal of stress. When stress reaches a certain level, the body starts creating more cortisol, which can cause you to gain weight. If you want to lose weight, you need to reduce the stress in your life. Perhaps you could try taking up a hobby or engaging in a new activity that forces you to socialize and be with people. This will help to reduce your cortisol levels and let you keep a healthy weight.
Last but not least, we have exercise. If you’re not used to moving around a lot, or if your workout sessions are limited to a few hours a day due to poor health or an inactive lifestyle, then it’s time to up your game. Regular exercise helps to improve the functioning of all the body’s systems, promoting weight loss. It also helps to increase the body’s metabolic rate and efficiency, making it burn calories more efficiently.
If you want to lose a few pounds without entirely changing your lifestyle, starting a walking program might be a good idea. You could set your own goal, such as losing one pound per week, and once you reach this amount, you’ll see an appreciable difference in your overall appearance.
Just remember, this is a lifestyle change, and it won’t happen overnight. You have to be patient and continue to work at it. If you keep up with these five relatively easy tips, you’re sure to notice a difference in your weight, and you may even find that you’ve lost a couple of pounds. By incorporating more vegetables and fruits into your diet, drinking more fluids, and getting more exercise, you’re sure to feel and look better.