Can Water and Lemon Help You Lose Weight?

You might be familiar with the expression ‘It’s what is inside that counts.’ Although this may be true, your body size and shape are important factors in deciding your physical health. Being overweight or obese increases your risk of developing chronic diseases such as heart disease and type 2 diabetes. There is also the psychological impact of being overweight or obese. Despite the many advantages that come with being slim, everyone wants to be fit and healthy. That is why so many people are turning to natural and alternative remedies to shed the extra pounds. One of the most popular natural remedies for weight loss is drinking water. Depending on how you drink it, you may experience different effects.

Cold Water

When you drink cold water, it triggers a response in your body whereby your metabolic rate increases. This means that your body will use more calories even when at rest. Despite this increase in energy expenditure, you will still lose weight because your body is trying to adjust to the new temperature. Drinking cold water can also help you improve your mental health. Low temperatures can re-adjust your brain chemistry, making you feel more relaxed and happier. If you suffer from depression, anxiety, or stress, you may benefit from drinking cold water.

The downside to drinking cold water is that it can be dangerous if you are not used to it. Your body gets used to the cold shock and you stop losing weight. If you continue to drink cold water, you may suffer from hypothermia (a dangerously low body temperature). To avoid this, drink water that is between 10-15 degrees Celsius. If you live in a cold climate, it is best to drink hot water to stay comfortable. Regardless, it is always best to stay hydrated.

Room Temperature

Drinking room temperature water has several advantages. First, you will ensure that you consume the right amount of fluids. Too much water can lead to dehydration, which may cause you to lose weight. Second, drinking room temperature water allows your taste buds to engage with the sweetness of the fluid. Sweet fluids are known to increase serotonin, making you feel happier. Third, drinking room temperature water allows you to swallow more easily. When you swallow food or drink that is too cold, it can lead to food reflux or regurgitation. This can cause indigestion and upset stomach pain. The last advantage of drinking room temperature water is that it helps you combat dehydration. When you are dehydrated, your immune mechanism becomes weak and it is harder to fight off illness. It is always important to stay hydrated so that your body functions at its best and you can fight off disease.

Frozen Water

When you drink frozen water, your body temperature is maintained as you drink. Because of this, your metabolism does not increase, making it ideal if you are trying to shed some pounds. The disadvantages of frozen water are that you need to wait for the water to defrost in your mouth and you need to keep an eye on it to make sure it does not get too hot or cold. If you are in an area with sharp weather conditions, it is best to drink room temperature water to ensure that your body does not get dehydrated. If you are not in a cold climate, it is best to drink cold water to avoid any health issues.

Pelagic Water

Pelagic water is the freshest form of water. It is filtered through seashells and transported to a clean location before being stored in a clean container. The benefits of drinking pelagic water are that it is extremely alkaline. The proper intake of alkaline fluids is important because when your body is out of balance, it becomes more vulnerable to disease. Drinking alkaline fluids helps restore balance to your body and assists in cleansing your blood. It also encourages your body to produce more hydroelectric power, making you burn calories even when at rest. One of the primary reasons why people drink water is to stay hydrated. Too much fluid can lead to dehydration, which may cause you to lose weight. Despite these advantages, it is still considered to be a healthy addition to your diet if you are trying to lose weight.

There are many different types of fluids that you can drink to lose weight. Some work better than others depending on your metabolism, gender, and personal preferences. Remember to drink the recommended amount and stay hydrated! Good luck out there.