You’re finally on to the Big Apple — New York City! But it might be a while before you can enjoy all its glory. If you’re struggling with your weight, now’s the perfect time to make some changes, before you get there.
The Big Apple is a well-known symbol of success and opportunity. But there’s more to it than meets the eye. Being in NY is not easy – it’s very similar to being in a real-life version of The Biggest Loser. The city is home to some of the world’s most famous sports teams, and many prestigious businesses.
What if we told you there was a way to slim down in the city, and still be able to enjoy all those famous sights and sounds? It’s possible, and it all starts with nutrition. Here’s the best news: you can lose weight while on your period. Yep, the wonderful period that makes you bloated and uncomfortable for a whole week every month can actually be a chance to slim down and get fit.
So, how can you lose weight while on your period? Let’s take a look.
Eat Healthy Food
One of the primary reasons that you put on weight during your period is because your body doesn’t feel like it’s at its best. This is mainly due to the increase in estrogen that occurs as a result of menstruation. Your body doesn’t feel like it’s at its best, so it starts storing calories as soon as you eat them. This is why you always seem to struggle with your weight during this time. But it doesn’t have to be that way. You can eat healthy food during your period and lose weight.
What exactly does ‘healthy food’ mean? It means food that provides your body with all the nutrients that it needs to function smoothly. And what exactly does ‘function smoothly’ mean? It means eating the right food is the best way to ensure that your body works at its optimum capacity. So, when you eat healthy food, you’re essentially ensuring that your body performs at its best.
What types of food provide your body with nutrients? Let’s take a look.
- Brown rice
You should be making the right food choices most of the time, whether you’re on your period or not. Why? During your period, your body needs more nutrition in order to produce more estrogen. This, in turn, helps your body function at its best. So, if you’re not producing enough estrogen due to unhealthy food choices, it’s going to be harder for your body to lose weight. And that, in turn, is going to make you feel worse about yourself.
Reduce Liquid Nutrition
Reducing your liquid intake is another important way to lose weight while on your period. This is particularly important if you’re drinking alcohol, as this will deplete your body’s nutrients. While we know that alcohol can cause health problems, there are alternatives that taste better and are far more beneficial to your health. These include wine, whiskey, and dark beer. These are all forms of ‘food’ that provide your body with nutrients. Instead of drinking these foods, try eating them instead. If you’re not too fond of vegetables, try chicken or fish. Dark beer is a great source of nutrients, so you may find that you start to enjoy these types of drinks once you start consuming them regularly.
Reduce Stressful Eating
Another thing that you should be doing in order to lose weight while on your period is reducing your consumption of foods that give you pleasure but don’t provide your body with nutrients. Foods like chocolate, cakes, and fried foods all provide your body with calories but not much else. If you want to eat these types of foods, then that’s your choice, but you shouldn’t be relying on them to provide you with nutrients that your body needs. Try to avoid these foods if you want to lose weight, as they don’t offer much in the way of nutrition.
Eliminate Certain Food Groups
One of the primary reasons that you put on weight during your period is because of the foods that you consume. You may be aware of the fact that some foods are ‘calorie-free’ but can still have fat in them (like fruit and vegetables). So, when you’re trying to lose weight, it’s important to know which food groups you should be eliminating and which you should be consuming more of. It’s important to get all the nutrition that you need but you should also be mindful of how much food you’re eating.
Eliminating certain food groups will help you to shed off those extra pounds. For example, if you want to lose weight, you should be avoiding all foods containing wheat, dairy, and sugar. These foods are all considered ‘staple’ items in most kitchens. What this means is that you should be avoiding foods that contain these three ingredients, as much as possible. You should also remember that some foods, such as wheat, are required to be present in your diet. So, while it’s great to eliminate certain foods if you want to lose weight, you need to ensure that you replace them with something healthier.
Consume More Water
It’s important to stay hydrated when on your period. This is because your body is going to be producing more estrogen than usual, which causes you to lose significant amounts of moisture. You should therefore be drinking plenty of water, at least eight glasses per day. This will help to regulate your periods and keep you looking and feeling your best. It’s also important to make sure that you drink water before and after you eat, as this helps to prevent you from becoming bloated. Your body will thank you for this extra hydration.
Follow A Well-Formulated Diet
One of the primary reasons that you put on weight during your period is because of the foods that you consume. You may be aware of the fact that some foods are ‘calorie-free’ but can still have fat in them (like fruit and vegetables). If you want to lose weight, it’s important to know which foods are ‘good’ for you and which are ‘bad’. Well-formulated diets can help to ensure that you consume the right amount of calories while also providing you with nutrients that your body needs. This is why you should follow a diet that’s been formulated with care.
Take This Opportunity
Yes, it’s true – you can lose weight while on your period. There are so many ways for you to change your lifestyle that it would be a shame to miss this chance. Once you realize how easy it is to slim down while on your period, it’s time for you to get serious about making changes. If you want to lose weight, it’s an excellent opportunity for you to do so. Just eat healthy food, reduce your liquid intake, and you’ll be on your way to a slimmer, happier you.