You might be familiar with the term “sauna” if you’ve ever heard of a sauna club. You might have even considered trying a sauna session yourself. Maybe you’ve even seen the results of a long-term sauna use in a person’s physique. In all likelihood, you’ve probably wondered if there’s more than meets the eye when it comes to saunas and their ability to slim down your body.
Here’s the good news: you can lose weight in a sauna! The bad news? It takes some planning and discipline. We’ll get into that later. First, let’s review exactly what a sauna is and what it does for your health.
What Is a Sauna?
A sauna is a room or area where you take a sauna. You will typically find a sauna in the same room as the place where you take a shower. The key difference between a regular shower and a sauna is in the temperature. In a regular shower, the temperature is around 15 degrees Celsius (60 degrees Fahrenheit), while in a sauna the temperature can reach above 70 degrees Celsius (160 degrees Fahrenheit).
There is a reason why people have been placing saunas in spas and health clubs for centuries: they offer fantastic health benefits. For starters, the heat helps to kill germs and bacteria that make you sick. The high temperatures speed up your body’s metabolism, making it more active and less likely to store extra calories as fat.
Saunas also encourage you to drink plenty of water, which helps to keep your body in good condition. Regular sauna use has been shown to decrease blood pressure and help to lower cholesterol levels. There’s also evidence to suggest that regular sauna sessions can reduce the severity of arthritis and other forms of joint pain. Sauna use has also been shown to increase the body’s natural secretion of growth hormones, which makes it easier for the body to maintain a slender figure.
Why Should You Try To LOSE Weight In A Sauna?
When you’re regularly using a sauna, your body naturally seeks the warm condition that the heat provides. This is why you’ll typically start to lose weight even if you don’t take any diet pills or change your eating habits in any way. If you’re looking for an easy way to shed a few pounds, try sauna yoga or other similar exercises to improve your body’s condition.
If you think that losing weight in a sauna is an impossible dream, then you might be surprised by how many people are able to do it. The secret is in how they approach the process. You have to be smart about what sort of calories you consume and how you use the heat to help your body get rid of excess fat. Let’s take a look at what you need to do to make the most of your sauna workouts:
Eat Healthy Foods
You can get all the protein and nutrients you need from the food that you eat, so avoid taking any supplements while on your diet journey. The key is to eat real, whole foods and avoid anything that contains additives or preservatives. Fruits and vegetables should make up the majority of your diet, as they are both low in calories and high in fiber. Plenty of water is also important to stay hydrated during the process of losing weight in a sauna. Try to drink 2-3 liters of water daily to start with. You should also be aware that some of the foods that you eat might raise your blood pressure, so it is best to stay away from them if you want to maintain a healthy weight. These foods include red meats, sausage, and processed meats. Fish, on the other hand, is a great source of protein and can be extremely beneficial for the human body. Try to eat at least two to three servings of fish each week.
Do Cardio And Strength Training
To get the best results from your weights and cardio workouts in the sauna, mix up the routine a bit. Instead of doing lengthy cardio routines that aren’t weighted, try doing some light weightlifting or yoga before your workout to warm up your muscles and get the blood pumping. Cardiovascular and strength training are both excellent for maintaining a healthy weight and keeping your body in good shape. You can do these sorts of workouts any time that you feel like getting active, so try to fit them in whenever possible.
Take Your Time
This is important for any weight loss journey, but don’t expect to lose a ton of weight in a single week. It will take some time to see the results of your hard work, so be patient. You’re bound to feel some hunger pangs occasionally, but try to deal with them wisely. If you’re really determined to lose the weight, then you might consider taking a little bit of it off each week until you reach your goal weight. Never go on a diet that cuts out major food groups, as this will likely cause you to lose a lot of your energy and leave you feeling weak and vulnerable.
How Do You Use The Heat?
As we discussed, the key to losing weight in a sauna is in the temperature. The hotter the better, as the body’s core temperature naturally rises as a result of regular sauna use. Keep in mind that you will become overheated if you work out too hard, so take it easy at first. When you reach a point where you’re comfortable, you can increase the intensity of your workouts. The key is to stay hydrated by drinking plenty of water. Avoid the restroom while on your workout routine as this will make you stay hydrated even more. You should also try to eat small, frequent snacks while on your diet plan. This will also help you to stay metabolically active and decrease the likelihood of you storing extra calories as fat. The most effective way to use the heat from a sauna is to simply relax and allow your body to start metabolizing the extra calories. Try not to rush the process as this will likely cause you to gain more weight.
Get A Sauna Buddy
To keep your motivation up while on your diet plan, get a friend to join you in your sauna workouts. Having someone to workout with can increase your enjoyment of the process and help keep you motivated to lose the weight. Your friend can also act as your personal trainer, helping you to workout at the correct pace and maintaining a good workout form. This can be extremely helpful for anyone who is looking to get into shape or trying to maintain their current weight.
If you’re looking to tackle your weight loss goal, then try to find a health club or spa that provides sauna sessions. Not only will this be a good place for you to get some high-intensity cardio, but it will also help to shed some pounds while enjoying the benefits of being in a heated room. If this is not possible for you, then you should consider creating a home sauna that you can use to get the results you want. This way, you can mix up your routine and hit the gym whenever you feel like it without having to worry about working out at a health club or spa. Having greater control over your workout environment is also important, so try to find a way to incorporate this into your plan as well.
Now that you’re equipped with the basics of a sauna, it’s time to get started. Try to find a routine that works best for you and stick with it. Make sure to drink plenty of water and stay hydrated during the process. Most of all, be patient and you’ll soon see the results of your efforts.