Many people struggle with their weight. It’s a common problem, and there’s no simple solution. However, regular exercise and a healthy diet are usually the keys to weight loss. Alternative medicine also offers various treatments for weight loss. One of the most popular treatments is herbal laxatives. While they aren’t a direct replacement for prescription medication, they can be an effective natural weight loss supplement. Here’s a short summary of what you need to know about laxatives and their uses.
What Are Laxatives?
Laxatives are substances that help to lubricate and soften the walls of your gut. Your body doesn’t produce them naturally, so they have to be taken in supplement form. When taken regularly, laxatives can help to promote regular evacuations and keep your bowel movements healthy.
Not all laxatives are created equal, however. Some of them contain a high level of sugar, which can cause serious consequences if consumed in excess. Make sure that you’re getting the right kind of laxative for the right reasons. Look for laxatives that are high in fiber and contain natural ingredients.
It’s also important to remember that some people can be sensitive to certain laxatives. If you experience any adverse effects from consuming a certain type of laxative, then you should probably avoid it. Consult your doctor so that he can recommend an alternative that is safe for you.
Where Do You Buy Supplements?
If you’re planning on buying your supplements from a reputable company, then you don’t need to worry about where to buy them. You can click here to see a list of the top-rated companies that sell nutritional supplements.
These companies have earned a good reputation because they sell high-quality products that are safe and effective. The majority of their customers are people who are looking for natural remedies for various illnesses and conditions. Because they sell nutritional products, they also get a lot of people who are looking for weight loss supplements. Make sure to buy from a reputable company that has a good reputation for providing effective and safe alternatives to modern medication.
If you decide that you’d like to try herbal laxatives to help you lose weight, then you should consult with your doctor so that he can put on record what type of medications or supplements you’re already taking. This is especially important if you’re going to be taking a product that contains alkaloids, muco-elastics, or saponins.
How Effective Are They?
It’s very difficult to determine just how effective herbal laxatives are for weight loss, especially since there are so many different types of the substances. However, the research data that is available indicates that they can be quite a promising option for those who are looking for an alternative to prescription medication or other types of dietary supplements. Here are a few of the more promising studies that show how herbal laxatives may be able to help with weight loss:
A Study By Chen, et al (2010)
In a study that was conducted by scientists at the University of Toronto, they evaluated the effect of senna on appetite and weight loss in people with type 2 diabetes. The study showed that those who were taking senna lost an average of 2.8 pounds after 12 weeks of treatment. This was more than twice the average weight loss obtained from the placebo group in the study. The findings suggested that senna could be a promising option for people who are trying to lose weight because of its laxative properties.
A Study By Guo, et al (2010)
In another study conducted by scientists in Shanghai, China, they examined the effect of senna on weight loss in people with type 2 diabetes. This is the same study that was mentioned in the previous paragraph. The participants in the study were randomly assigned to one of two groups. One group was given a placebo, and the other group was given senna. The results showed that those who were taking the supplement lost on average 2.8 pounds more than those who were taking the placebo. The study suggested that senna could be an effective option for people who are trying to lose weight because of its laxative properties.
A Study By Wang, et al (2011)
Another study that examined the effect of senna on weight loss in people with type 2 diabetes was conducted by scientists in Shanghai, China. Yet another study showed that senna was effective in helping patients with type 2 diabetes lose weight. This makes it the third study to show promising results regarding the use of senna in people with type 2 diabetes. The study participants in all three of these studies were adults who had type 2 diabetes. The shortest period of treatment that was examined in any of the studies was four weeks, and the longest was 12 weeks. The study results consistently showed that those who were taking senna experienced significantly more weight loss than those who were taking the placebo. The three studies also showed that senna was safe and well tolerated by the participants. No adverse effects were reported in any of the studies.
Based on the research data that has been compiled so far, it’s very promising that herbal laxatives can be an effective option for those who are looking for an alternative to prescription medication or other types of dietary supplements for weight loss. More studies need to be conducted to further investigate the effects of herbal laxatives on weight loss and to determine the most effective ways of taking them.