Are you looking for an easy way to lose weight? Trying to maintain a healthy weight is extremely challenging, especially when you’re dieting. One of the best things that you can do for yourself is to develop the habit of spitting. It might seem counterintuitive to improve your health by purposely inducing yourself to inhale bacteria, but the research suggests that you might be able to shed those unwanted pounds by doing so.
Why Should You Try Spitting?
There are many reasons why you should try spitting. For starters, it’s a great way to lose weight. When you spit out fluids, you create a small burp that your body automatically expels. This is one of the reasons why people with weak stomachs tend to lose weight faster than those who have stronger stomachs. When your body produces more gastric acid, it means that your food is more effectively digested, which in turn helps you to lose weight.
Spitting can also help prevent heart disease. The American Heart Association (AHA) encourages heart disease patients to talk to their doctors about the possibilities of incorporating oral hygiene into their lifestyle. The idea is to teach patients to brush and floss their teeth daily, which can help prevent heart disease by preventing harmful substances from growing in the gum tissues. Studies have shown that patients who practiced good oral hygiene saw their cholesterol levels decrease, and that too much cholesterol robs your body of its natural defenses.
How Does Spitting Help You Lose Weight?
Spitting helps you lose weight in several ways. First, it rids your body of excess fluids. The AHA states that you should drink at least eight glasses of water a day, and many people with diabetes agree. Overhydration can lead to serious health problems, so having a way to rid your body of excess water is essential. Second, it helps you to reduce your food intake. When you spit out liquids, you may feel that you are taking in less than you actually are. This can help you to shed those extra pounds because you will begin consuming fewer calories than you expend.
Third, it helps to prevent heart disease. As mentioned above, the AHA suggests that heart disease patients try incorporating oral hygiene into their daily lives. By maintaining healthy gums and teeth, you can significantly reduce the risk of heart disease. If you’re at a higher risk of heart disease than the general public, then good oral hygiene may be a critical part of your regime to try and prevent major problems.
However, the benefits of oral hygiene extend far beyond heart health. The bacteria that you inhale through a healthy oral cavity are usually of the kind that reside in the intestines. When these bacteria reach your lungs, they may trigger an allergic reaction known as “hay fever.” This is what makes your nasal passages itchy and irritated. Keeping your nasal passages clean by regularly cleaning them with a saline spray or a cloth may help to minimize the effects of hay fever. If you suffer from frequent nasal allergies, then regularly practicing oral hygiene may also be a way to alleviate your symptoms.
When Should You Try Spitting?
The best time to begin spitting is right now. It’s never too early to start forming good habits, especially when it comes to your health. If you’re looking for an easy way to lose weight, then try spitting. It may seem strange at first, but if you’re used to it, then you may find that you have developed a new and improved way to clean your nasal passages. All you need is a towel and a few minutes a day, which you can dedicate to your dental hygiene. Remember to cover your mouth when you do it to keep the germs away from your oral cavity. You may also find that eating more slowly helps you to feel less hungry. Take a few minutes to chew your food more thoroughly before you swallow it.
If you want to get the most out of your spit, then try using it as an oral hygiene tool. When you’re brushing or flossing your teeth, you should do so with an eye toward ridding your oral cavity of any harmful bacteria, viruses, or fungi. By using your spit as an oral hygiene tool, you’ll be helping your body in its quest to stay healthy and free of disease. If you think that this may be an option for you, then start developing the habit now.