Can Skating Lose Weight?

It’s no secret that Canada is one of the best countries when it comes to winter sports. We have incredible ski resorts, cozy hockey rinks, and the warm welcoming southern california accent that makes any Canadian feel right at home. What is less well-known is that a huge number of Canadians indulge in summer sports as well. Some of the most popular summer sports in Canada include rowing, canoeing, cycling, and paddling. While many people associate weight loss with a winter sport, it’s actually possible to lose weight while participating in your favourite summer sport.

Let’s take a closer look at the various ways that Canadians get in shape during their summer vacation, and how they can lose weight while having fun outside.

Try A New Activity

Summer is a great time for sports enthusiasts to try out a new sport or activity. Not only will you be able to shed off the pounds you gained during the winter months, but you’ll also be able to enjoy the experience and learn something new. One of the best things about summer sports is that they force you to get out of your comfort zone and try something new. If you’re looking for a way to lose weight, why not consider trying out a sport you’ve always wanted to try?

There are countless sports and activities out there, all of which can be a good way to lose weight. Just make sure that you’re doing it for the right reasons. Do you want to try out a sport to fit into a certain celebrity’s dress? Do you want to lose weight for health reasons? The decision is entirely up to you but, in order to make the right choice, you need to consider your motivations. Remember, you’re trying to lose weight for health reasons, so make sure that you’re consistent and determined in your efforts.

Ride A Bike

Biking is one of the best exercises for getting in shape, and it also happens to be one of the most popular summer sports in Canada. As a result, you’ll often see people riding bikes not just for fun, but for fitness as well. Just make sure that you’re using the right equipment and taking the right safety precautions. Bike helmets protect your head from injury in case you fall off your bike, and some bike packs even have an extra clasp that can be worn around your waist to help you stay fit while cruising down the road. If you want to lose weight, why not try out biking as a form of exercise? It’ll help you get rid of that spare tire you’ve been carrying around all winter.

Water Polo

Even though water polo is considered a mild sport, it’s actually a relatively strenuous sport. You have to paddle with all your might to get across the water and make a goal. During the summer months, you’ll often see people swimming in pools or lakes and using their arms as much as possible to stay afloat. If you want to lose weight, why not try out water polo as a way of working out? You won’t be able to do it for very long because it’s such a tiring sport, but it might be a good way to get in shape for the winter season.


Kayaking is yet another summer sport that has been gaining popularity across the country. It requires you to use your arms and legs to steer the kayak through the water while maintaining your balance. If you want to lose weight, why not consider trying out kayaking? It’s a great way to get in shape and have some fun outdoors. You can take the kayak on the calm lakes and streams to escape the hustle and bustle of everyday life, or you can challenge yourself and take the kayak out on the ocean. The choice is entirely up to you but, if you want to get in shape, why not give it a try?

There are many other sports and activities that you can try out during the summer season. It’s all about finding what works best for you and your goals. Remember, you can always go back to your winter sport should you fail to maintain your fitness level throughout the summer.