People with sedentary lifestyles, stress levels, and busy schedules are more likely to struggle with weight loss. For many, simply going to the gym and trying to eat healthy foods isn’t always enough to shed those unwanted pounds. That’s why many people are finding success with online weight loss programs like Sibolist.com. With an appetite for adventure and an undying love for food, Jimmy and Danica Wray launched Sibolist in 2009 to help people like them get back on track and lose weight in a safe and effective way. In this video, you’ll learn about the unique approach Sibolist takes to weight loss and how it’s changed the lives of its users.
When you go to the gym to work out, you’ll often find yourself in the company of individuals who’ve also made it a point to lose weight. If you go on a diet, you’ll likely meet people who are also on a planned meal delivery service or trying to follow a paleo diet. While these are all fantastic options for weight loss, they can also be quite isolating. The stress levels and anxiety that come with dieting or going to the gym several times a week aren’t exactly conducive to mental or physical health.
That’s where Sibolist comes in. One of its unique selling points is that it combines the accountability of a weight loss community with the experience and expertise of a coaching team. When you join a Sibolist webinar or mastermind group, you’ll not only be engaging with other users but also be working with an expert trainer who can help you identify the root of your problems and come up with a plan to tackle them. If you’re already convinced that Sibolist is the right fit for you, simply visit the website and fill out the short form to get started.
An Appetite For Adventure
Sibolist was born out of the couple’s adventurous spirit. Jimmy, an avid hiker and kayaker, was trying to lose weight for a medical reason when he came across a link to an article about the Mediterranean diet. According to the article, eating food that comes from a variety of sources helps prevent obesity and diabetes. Inspired by this, Jimmy came up with a list of healthy recipes that he planned to try out. After a few weeks, he went back to the doctor and was shocked to learn that his blood pressure and cholesterol levels were at normal levels. Thanks to the healthy food he was consuming, his body had adjusted and was no longer dependent on medication!
The point is that Jimmy wasn’t trying to change his body to look like that of a Hollywood star. He wanted to focus on nourishing his body with healthy food and helping himself become healthier. This is one of the core values that drive Sibolist.
The weight loss journey really started for Jimmy when he decided to try a paleo diet. Unlike other diet plans, the paleo diet doesn’t focus on how many calories you should eat or what food groups you should include in your diet. Rather, the paleo diet focuses on nourishing your body with the foods that made you healthy in the first place. This includes meats, fruits, and vegetables. Essentially, you’re eating what you should eat to maintain a healthy body. While it’s a popular diet among those who want to lose weight, it can also be quite restrictive.
As we mentioned earlier, stress levels and anxiety often contribute to or come along with dieting. For those who struggle with this, working out at the gym can sometimes feel like a chore rather than a way of life. That’s why it’s important to find an exercise program that you enjoy so that you stick with it and see the benefits regularly. With that in mind, Jimmy and Danica Wray decided to create an exercise program that they could do together that also helped them stay motivated and encouraged each other to keep working out.
The result is Bodyflow, a 10-week workout routine designed by Jimmy and Danica to help people like them get back into shape and change the way they feel about the gym. The Bodyflow routine is a circuit training workout that combines the core exercises of yoga and tumblé for maximum results. Not only does it help users get rid of their excess weight but also encourages them to look at the gym as a place they can enjoy rather than a place they have to go to in order to maintain their health.
When you’re eating healthy foods, you’re not only providing your body with nutrients but you’re also recycling and preserving as much natural resources as possible. In today’s world, where sustainability is at the forefront of every industry, this is a must. That’s why, in addition to being able to track your food intake and gain valuable advice from professional trainers, you’ll also be making a difference and contributing to eco-friendly causes by joining a Sibolist member community. Every month, you’ll get to vote on one of the projects that the organization supports. Every week, you’ll get to discover ways to reduce your carbon footprint and become more sustainable.
One of the most eco-friendly and sustainable companies in the world is Apple. While we’re not talking about the corporation as a whole here, let’s take a quick look at their product line and how much energy it consumes just to produce and distribute these products.
Apple sells a lot of devices, including laptops, tablets, and smart phones. They also have a large chunk of the retail market for these products. If we look at how much energy it takes to make and sell one single iPhone, we can get a good idea of how much energy Apple consumes just to keep the lights on and the products in stock.
The energy consumption of Apple is high not only because of the company’s massive operations but also because of the devices that they produce and sell. Let’s now have a look at how much energy it takes to make and sell each one of these devices:
- 3D Metal + Glass
- Apple A8
- 64-bit Metal + Glass
- 1 GB RAM
- 8 GB Storage + 128 GB Flash Storage
- iOS 9
These devices aren’t made of plastic like previous iterations, which means they consume more energy to produce. In terms of pure numbers, it takes about as much energy to make an iPhone 6 as it does to power a whole city for a day. Considering that over 200 million of these devices have been sold and that Apple sold more than one million devices in one day, the company is obviously doing something right!
- OS X
- 13.3″ (1366 x 768)
- 500 GB Storage
- Radeon HD 7300MQ / HD 7520
- 802.11ac / Bluetooth 4.0
- 5 hours
- 30 minutes
A lot of what we just discussed also applies to laptops, which are among the most popular and most used devices globally. These devices aren’t just for surfing the web and checking email. They’re also used for school, work, and entertainment. When you factor in all the energy that’s needed to run these devices, you can see how much power they consume.
The energy consumption of laptops has increased as well, thanks to faster processors and more advanced graphics cards. It used to be that laptops only needed to have a slight charge to get the job done. Now, they often need to be plugged in all day long, making it even harder to be eco-friendly. If you’re looking for an eco-friendly alternative, try out an ultrabook instead.
- A7 Chip
- Lightning / 30-pin dock connector
- 9.7″ (1024 x 768) display
- 2 GB RAM
- 16 GB Storage
- iOS 9
The iPad was originally designed to be an ultra-portable device and to help people work and play on the go. It was originally released in 2010 and hasn’t seen major updates since. The most recent installment is the iPad Air, which was released in 2014. Like other tablets, the iPad Air is equipped with a Retina display and a powerful A7 chip to enhance computer graphics and speed up CPU-intensive tasks. What’s more is that it supports 3D touch, allowing users to press the screen to access features and make selections.