How Running 3 Miles a Day Can Help You Lose Weight

It’s always inspiring to read about people who managed to lose a great deal of weight without resorting to extreme measures. Thanks to technology, people who want to achieve better health can now count on finding the ideal weight loss program with the simple push of a button. There’s a solution that’s as easy as running three miles a day and it comes complete with a meal planner, customized workouts and more.

Wondering How To Get Started?

If you’re wondering how to get started with a workout routine, the answer is pretty easy. All you need is a bit of determination and the ability to follow directions. With a little bit of effort, you’ll quickly be able to see great results and have more energy than ever before. To get started with the #running3milesaday workout plan, all you need to do is download the myFTPD app from the Apple App Store or Google Play Store.

The app will guide you through an easy 14-day routine which includes three miles per day, along with a healthy diet. You’ll get a tailored schedule of workouts that will hit all the major muscles in your body, which in turn, will help you lose weight. So, what are you waiting for? Begin your journey to a healthier life today!

Why Should You Try This Lifestyle Change?

In today’s world, where countless number of people are struggling with obesity, running three miles a day is a feasible option for everyone. You don’t need to be an elite athlete to enjoy the health benefits of this workout, in fact, the routine can be tailored for everyone. If you’re looking for a way to lose weight without having to take years to condition your body, it’s time to find a new way of living.

Thanks to the wonders of technology, you no longer have to struggle with calorie and nutrition restrictions. With the #running3milesaday program, you’ll get a complete meal plan including all the necessary calories and nutrients you need to stay fit and healthy. The convenience of having everything organized in advance will help you avoid unnecessary calorie and nutrition surpluses which can otherwise cause you to gain weight.

The myFTPD app also includes a barometer which monitors your daily activity level. This will help you track your progress and determine whether or not you’re maintaining a healthy weight. You’ll also need to set a weight goal for yourself, which is extremely important if you want to lose weight successfully. Setting a goal will give you something to work towards and it’ll motivate you to keep going. Remember, you’re the only person responsible for your own health and happiness, and nothing else will do.

What’s Included In This Product?

This lifestyle change program comes with a lot of useful tools that will make your life much easier. First off, you’ll get a meal planner which is customized for the three mile per day workout plan. The planner will include all the meals you need to follow along with the plan, as well as several snacks to keep you satisfied throughout the day. All of this is packed neatly into one place so you can easily get what you need when you need it. It would be very difficult to keep track of everything you need in your diet and workout regiment without a meal planner.

The planner will also give you a workout schedule, which includes exercises for all the major muscle groups in your body. You’ll get a weekly schedule which includes easy to follow instructions and detailed descriptions of the workouts. The description will include the calorie and nutrient content of each exercise, so you’ll know what exactly you’re consuming.

Another great tool contained within this program is the achievement and motivation tracker. The app will track all the workouts you complete and it’ll also keep track of your progress. You’ll get a daily report card, showing you your daily progress in the form of a graph. At the end of the day, you’ll have a clear overview of your progress and you can set a goal to achieve at the end of the 14-day program.

Throughout the day, the app will send you motivational messages, encouraging you to keep up with your workouts. Sometimes it might feel like you’re battling a losing battle and it’s hard to stay motivated, but with the help of this app, you’ll have everything you need to stay focused on your goals.

How Does This Work?

Let’s take a quick look at how this whole thing works, step by step. First off, you’ll need to download, install and launch the myFTPD app on your phone. Once the app is up and running, you’ll be brought to the main menu. Tap the menu button at the bottom of the screen, followed by the plus button in the upper right corner. This will bring up a menu of different activities you can choose from. The first option will be the #running3milesaday workout plan. Click this option and you’ll be guided through a 14-day routine, which includes three miles per day and a diet tailored to your specific needs. Once the 14 days are up, you’ll be taken back to the main menu and given the option of continuing with another plan or starting over again, at a different activity level.

How Long Does It Take To See Results?

If you started this workout routine today and you followed it exactly as dictated, you’ll start seeing results right away. It’s important to note that this is not a fast weight loss program and it takes time to see significant changes. However, you’ll feel the benefits almost immediately. Not only does the three mile per day workout help you shed the pounds, it also encourages you to eat healthy and keep active. Before you know it, those unwanted pounds will start melting away.

Where Can I Buy This Product?

If you’re interested in purchasing this product, you can visit the official website for further information. You’ll also find links to various online stores, where the app can be downloaded directly to your device. Be sure to choose a reputable online store, offering a secure and easy way to purchase digital products. Ensure you read the reviews, before making a purchase decision and read all the customer feedback, if available.

Running three miles per day isn’t easy, especially if you’ve never done so before. It takes a lot of determination and focus to run these miles consistently, but the benefits are worth it. Not only can running three miles per day help you lose weight, it can also improve your overall quality of life. If you’re looking for a way to change your lifestyle for the better, running three miles per day could be the answer you’re looking for. The choice is yours. All you need is the will and the courage to follow through.