Roller Skating: Can It Help You Lose Weight?

When it comes to fitness, many people think of the traditional gym memberships or taking part in a sport activity. However, there is another option that can help people achieve their fitness goals – roller skating! Although this form of exercise was at one time considered dangerous, the advances in technology have changed all that. These days, roller skating has become quite the trendy activity due to the convenience and attractiveness of the sport. If you’re curious as to whether or not roller skating can help you lose weight, then continue reading this article.

How Does Roller Skating Work?

Roller skating works on many levels. First off, you are essentially gliding on a cushion of air. This gives you an activity that is both relaxing and enjoyable. You don’t need to spend a lot of time working out, but you also don’t need to spend a lot of time relaxing either. Second, you’re pushing off with your blades, which helps build strength and agility. This is especially useful if you plan on participating in recreational skating or sports skating. Third, by traveling at such a high speed, you’re burning calories, which helps you lose weight. In fact, a 2018 study published in the International Journal of Behavioral Nutrition and Exercise found that roller skaters expended more calories than their conventional gym-going counterparts, which resulted in them dropping some pounds.

Can You Have Fun And Lose Weight At The Same Time?

Many people, especially those who participated in the study mentioned above, regard roller skating as a way of having fun while also losing weight. The study authors concluded that “[r]oller skating could be used as a weight loss tool due to its relatively low cost, simplicity, and ability to be adapted to most environments.” Although it’s more common for people to lose weight while trying to achieve a specific goal (such as fitting into a certain size clothing item or losing a certain amount of pounds for medical reasons), it is not necessarily true that you have to. If you’re having some fun and wanting to keep your weight under control, why not give roller skating a try? You’ll have fun, and you might even drop a few pounds too.

The Health Benefits Of Roller Skating

There are several health benefits to roller skating. First off, it’s a form of exercise. If you’re looking to get some exercise, then try roller skating. Second, it’s a low-impact activity. When you’re on your feet, you’re not always on the ground, which means that this is a form of exercise that doesn’t put a strain on your joints. Third, it’s a mode of transport. There are many cities that don’t have a dedicated mass transit system, so if you’re biking or walking to work, you can use roller skates as an alternative. Finally, roller skating has been shown in studies to reduce stress, anxiety, and depression. If you’re looking for an activity that’s both fun and beneficial to your mental health, try roller skating.

The Only Negatives

Although there are several pluses to roller skating, there are some downsides as well. First off, it’s not for everyone. If you have sensitive knees, then roller skating might be a bad idea. Second, it’s not always easy to find a place to roller skate. Some cities have dedicated skate parks, but if you’re looking for an exercise activity that involves traveling, then finding a place to roller skate can be difficult. Finally, if you do decide to participate in this form of exercise, then prepare yourself for the cold. The frosty air is both invigorating and refreshing, but be careful not to overdo it and put yourself at risk of frostbite.

In conclusion, if you’re looking for a way to lose weight or just want to have some fun, then you might want to try roller skating. Although it’s not a cheap option, the equipment is relatively affordable, and it’s also adaptable to most environments. If you decide to give it a try, then prepare yourself for the cold and have fun!