Pregnancy: Can It Make You Lose Weight?

You might be surprised to learn that while you’re probably trying to get
laid as soon as possible, your body might actually be telling you to hold off
for a while. It turns out that becoming pregnant can actually make you lose
weight. However, it won’t do so in a typical way. Here are some unusual ways in which pregnancy can help you shed some pounds.

Become A Better Eater

Eating is one of the most fundamental and important functions of your
body, especially during pregnancy. Your body needs sufficient amounts of
nutrients to grow the baby, and what better way to get them than through your
tasty cooking. This is why you’ll likely notice that your appetite grows
during pregnancy. According to research, even before your baby is born, being
pregnant can lower your body fat percentage. This could mean that you need to
eat fewer calories than you did before you were pregnant, to maintain your
weight. You’ll also be able to tell if you’re eating the right kinds of food
for your body type, which may help with the overall healthy goal of keeping
your weight under control throughout pregnancy.

Become More Active

Activity is extremely important for your baby’s health too, so it makes
sense that your own health should be managed as well. One of the interesting
facts about pregnancy is that it makes you more active. Many women report
feeling more energetic during their pregnancy, particularly in the third
trimester. This could possibly be because your body is preparing for labor
and/or delivery, or it could just be from the joy of being pregnant. Whatever
the reason, being more active during your pregnancy can help you lose weight.
You’ll be a better mother if you are able to move around more, so it’s in your
best interest that you get moving now!

Reduce Stress

Stress is bad for your health and can cause you to gain weight. If you’re
stressed out about bills, work, or family problems, you may eat to reduce the
unpleasant feelings. While you’re under a lot of stress, it’s important to
remember that there are healthy ways to deal with it. You should seek support
from family and friends if you’re feeling overwhelmed. Reading a book or
listening to music can also help reduce your stress levels and allow you to
eat healthier food, which will in turn help you lose weight.

Produce More Milk

Your body needs sufficient amounts of calcium for proper functioning of
your baby’s bones. In order to get the calcium, you’ll need to produce more
milk. Between your third trimester and your baby’s first birthday, you will
have approximately 1.5 to 2 cups of milk per day. This can make a difference on
a daily basis, especially if you’re supplementing with calcium-rich foods such
as dark leafy greens and nuts. It can also make a difference on a long-term
basis, as the more milk you produce, the less likely your baby will be born
with osteoporosis. If you’re worried about your baby developing osteoporosis,
it’s important to note that there are ways to prevent it. One way is through
the proper nutrition of the mother. Another way is by making sure your baby
drinks from a cup or by breast-feeding. If none of those options are possible
for you, then you might need to consider supplements, or even medication
(talk to your doctor about that).

Avoid Smoking

If you’re trying to lose weight, it’s important to avoid the things that
will likely make you gain weight. One of the biggest causes of obesity is
smoking. A review published in the journal Obstetrics & Gynecology
summarized the results of 19 studies that examined the effect of smoking on
pregnancy outcomes, finding that smokers gained more weight than non-smokers and
that their babies were more likely to be large for their gestational age. Even
in the absence of diabetes or hypertension, pregnant women who smoke are
twice as likely to give birth to a large baby compared to women who don’t smoke.
It’s also important to note that there are negative effects of prenatal smoke
exposure on neurodevelopmental outcomes in children. While it’s important to
not smoke during pregnancy, it’s also important to understand why you’re
gaining weight in the first place. It might not be something you want to
discuss with your family and friends, but it’s something you need to discuss
with your doctor. He or she might be able to help you come up with a
healthy weight loss plan that fits your situation. For now, though,
avoiding smoking is a good place to start. It’s not easy, but it’s worth it.

Reduce Alcohol Consumption

There are several reasons why you should limit your alcohol intake while
pregnancy. First, excessive alcohol consumption during pregnancy can cause
birth defects. Second, it’s bad for your baby’s health. Third, too much alcohol
can make you gain weight. It’s important to note that not all alcohol is the
same. Different types of alcohol have different effects, and some studies
suggest that red wine might be better for you than other types of alcohol. It’s
also possible that the reason you’re losing weight has nothing to do with
alcohol. It could be from changing your diet or from becoming more active.
Whatever the reason, alcohol consumption is something you need to avoid while
pregnant.

Consult A Physician

When you’re trying to lose weight, it’s important to work with a
physician. A doctor can give you an overall evaluation of your situation and
may suggest some changes to make to lose the weight. Sometimes, it can even
suggest medication to get the results you’re looking for. It might not be easy
to find a physician who specializes in obesity medicine, but it’s worth it. You
should not hesitate to ask for a referral to a specialist if you’re not able to
find anyone who fits the bill locally.

Consider The WIC Program

If you’re looking for help with losing weight during your pregnancy,
you might want to consider the Special Supplemental Nutrition Program for Women,
Infants, and Children (WIC). The WIC program provides nutritional benefits
such as milk, fruits, and vegetables to low-income pregnant women and
children under the age of five years. In order to qualify for food stamps,
women must either weigh less than 117 pounds, be between 120 and 125 pounds, or
have a BMI less than 32. Those who qualify can access a variety of healthy
foods, including fruits, vegetables, lean meats, and whole-grain products,
throughout their pregnancy. They also receive health education on topics such as
smoking cessation and nutrition, as well as free mammograms, ultrasound
screenings, and birth control pills.

Take Advantage Of The Pre-Pregnant State

If you’re already pregnant and wondering if this can make you lose
weight, it’s time to take advantage of the pre-pregnant state. Your body is
already changing and preparing for pregnancy, and there are several things you
can do to shed some pounds while you’re at it. Eating the right food and
getting enough sleep can make a significant difference in your baby’s health,
so it’s in your best interest that you do your best to take care of yourself in
the right way. Start by avoiding smoking and excessive alcohol consumption, and
you’ll be on the right track to a healthier you and your baby.