Basketball is one of the most popular sports globally, played by people of all ages. It is a great way to remain active while also improving your social skills. And, according to recent scientific studies, playing basketball can also help you lose weight. Here are the top five ways that basketball training can help you shed those extra pounds.
Increased Cardiovascular Fitness
One of the most exciting things about playing basketball is gaining access to all of that exercise. Whether you are shooting hoops with your friends or playing against the computer, there is always some form of physical movement involved. And, according to recent scientific studies, this constant activity can increase your cardiovascular fitness. Since the cardiovascular system regulates the body’s blood circulation and breathing, having a stronger cardiovascular system leads to a number of benefits. For example, being cardiovascularly fit can reduce your risk of hypertension (high blood pressure) and diabetes. It can also improve the function of your lungs and heart, making it easier for you to get the oxygen you need.
An important component of effective basketball play is maintaining good posture. This means that when you play, your head should be held high, your back should be straight, and your stomach should be relaxed. Poor posture leads to lower self-esteem and an increased risk of back pain. However, practicing good posture while playing basketball can increase your overall strength and agility, as well as improve your game. Since good posture is such an integral part of effective basketball play, it is not surprising that it can also help you lose weight.
Stress is one of the major factors that make us fat. Too much stress can lead to weight gain due to increased cortisol levels in the blood. This hormone is the primary stress hormone and its levels rise in response to a stressor. Basically, if you are constantly in a state of stress, you will retain more weight even if you are not eating more. Luckily, basketball can reduce your stress levels and allow you to enjoy the game without anxiety. According to a study from North Carolina State University, subjects who played basketball for half an hour before taking a test had lower cortisol levels and performed better on the tests than those who did not play. This is probably because exercise is known to increase levels of endorphins, which are the body’s natural painkillers. When your endorphins are elevated, you will feel better and your brain will produce fewer cortisol molecules, leading to less weight gain.
Basketball players are known for their exceptionally quick minds and nimble fingers. These assets allow them to be more accurate and precise than normal folk when it comes to throwing a ball and making a basket. According to a study from North Carolina State University, people who played basketball for three hours a week had enhanced cognitive function, as measured by P300 amplitude in both the speed and accuracy of information processing. This means that their brains had better developed nerve cells, synapses, and connections, increasing their ability to focus and concentrate. For those who play basketball frequently, this could mean improved performance at work, too!
Last but not least, playing basketball can increase your socialization, or the process of learning how to interact with others. According to a study from the University of Illinois at Urbana-Champaign, boys who played a structured sport like basketball for four years in elementary school were more likely to graduate from high school and participate in more responsible adult activities. Additionally, those who participated in these sports were less likely to become involved with drugs and alcohol. This, in turn, can improve their physical health and reduce their risk of disease. Another positive side effect of increased socialization is that it can improve your mental health, allowing you to enjoy life more.
Basketball is a fantastic way to lose weight and improve your quality of life. It is a highly motivating and encouraging sport that can improve your physical health and well-being. More importantly, it can also increase your social skills, teaching you how to be a part of a team and work as a group toward a common goal. So, if you are looking to drop some pounds and improve your quality of life, consider giving basketball a try!