You’re on the hunt for a healthy way to shed those extra pounds, and you’re considering trying a multivitamin supplement. It’s not hard to understand why—after all, multivitamins are a great way to make sure your body gets the nutrients it needs. There are actually a variety of reasons why a multivitamin might be able to help you lose weight. Let’s have a look.
Better Than Eating Real Food
It’s important not to compare vitamins to food, as they have a different function. You don’t necessarily need vitamin C to stay healthy, for example, you can get the same benefit from a cup of orange juice. However, vitamins are more crucial when your diet lacks certain nutrients or if you’re not eating the right foods. This is why taking a multivitamin is a better option than eating fruit or vegetables—you’ll gain the benefits of the vitamins without having to worry about the calories.
Detoxifies The Body
There are actually several cases wheretaking a multivitamin has helped people get rid of toxins in their bodies. One example is the drug adriamycin, which is on the market to treat breast cancer. Studies have shown that when used in combination with other medications, it can be highly effective in getting rid of toxins such as heavy metals and PCBs (polychlorinated biphenyls). When used in combination with other medications, it is referred to as MATCH-3 therapy because it targets three different areas of the body (metabolism, angiogenesis, and cytotoxicity) at the same time.
Suppresses Hunger Pangs
It’s not always easy to stay motivated to eat healthier, but if you’re trying to lose weight, you might experience a few hunger pangs. This is why many people prefer to take a multivitamin instead of an isolated diet supplement—the former often contains vitamins and minerals that your body needs, but the latter might not contain the same nutrients. If you feel like you’re missing out on essential vitamins and minerals, then taking a multivitamin might be a better option than taking a weight loss supplement—although the effects of both are similar, the differences are significant.
Has Anti-Cancer Properties
As previously stated, taking a multivitamin can be helpful in removing toxins from your body. One of the most effective and well-known multivitamin brands is Co Q10 because of its potent antioxidant and anti-cancer properties. Co Q10 is also known to improve heart function and regulate blood pressure, all of which contribute to reducing the risk of heart disease and stroke. There’s evidence to suggest that taking Co Q10 can help reduce the risk of cancer by boosting the body’s immune system.
Helps With Fat Loss
When you’re trying to lose weight, one of the major things that slows down the process is excess fat. This is why a lot of people prefer to take a weight loss supplement instead of a multivitamin—the former can be more effective in shedding pounds because it targets one specific area of the body (the gut). Takinga multivitamin can help enhance the effects of the weight loss supplement by providing your body with essential nutrients such as vitamins and minerals. If you’re not getting the results you want, try taking them together—you might see an improved effect.
More Effective Than Fasting
Some people believe that consuming fewer calories is the key to weight loss. Others believe that it’s important to restrict your food intake as much as possible without losing too much weight. There’s evidence to suggest that takinga multivitamin can be more effective than fasting, especially in the short term. Studies have shown that taking a multivitamin can increase the body’s metabolism by 10 to 20 percent. If you want to improve your odds of losing weight, then taking a multivitamin is a good option, especially if you want to do so in a short amount of time.
Better Than Exercising
It’s important to stay physically active, but there are some advantages to taking a multivitamin that exercise doesn’t have. For example, if you’re not getting the results you want from a workout routine, you might need to try a different approach. While exercise can be beneficial in shedding pounds, it might not be the best choice for everyone. If you feel that taking a multivitamin is the best option for you, then do so—the difference in health benefits alone is enough reason to try the supplement.
Protects The Skin
A lot of men and women worry about wrinkles and fine lines appearing on their faces as they get older. While there’s no surefire way to stop them from appearing, there are several ways to reduce their severity. One of the best options is to use a good quality moisturizer every night before going to bed. It might seem obvious, but staying hydrated is also crucial for keeping your skin looking young and healthy. Drinking at least eight glasses of water per day can help reduce the appearance of wrinkles and fine lines. Firming up the skin can also help reduce their appearance—especially if done with a serum product such as Neutraceuticals Vitamin C Serum (40 mg). Vitamin C serum can help reduce the look of wrinkles and fine lines and even some people have reported seeing an improvement in their skin’s elasticity. In addition to vitamins C and E, grapefruit has also been shown in studies to reduce the look of wrinkles—try taking half a grapefruit before bedtime to see the benefits for yourself.
It’s important not to compare food with supplements because they have different purposes. When you eat foods that are rich in vitamins and minerals, your body naturally manufactures them—it doesn’t need to because they’re already present in small amounts. However, when you take a supplement, it enters your body and does its job immediately, rather than having to wait for your body to make them the same way it would if you ate the food containing the vitamins and minerals. This is why comparing food with supplements is a bit like comparing apples and oranges, and for the sake of weight loss, you might want to avoid doing that.