We all know the harm that excessive air-conditioning can do to the Earth’s climate, but did you know that it can also contribute to weight gain? The answer is simple; exposure to hot, humid air can encourage the body’s natural appetite for food. While this may sound like an uncomfortable scenario, there are actually ways to reduce your exposure to all that hot, moist air and even benefit from it. In this blog post, we’ll discuss some effective techniques that you can try.
Consider An Air-Deodorizer.
If you really want to be healthy and lose some weight, then you should consider investing in an air-deodorizer. These products are designed to combat the foul odors that inevitably arise when large groups of people are crammed into a confined space for long periods of time. The general consensus among scientists is that humans give off foul-smelling substances when they are nervous, anxious, or excited. So, while you may experience these odors immediately after the outbreak of a cold or flu, the air-deodorizer will help to neutralize them, preventing you from being overcome by the repulsive smells. Furthermore, these products can reduce moisture levels by up to 30% which means that you will definitely notice a difference in the feel and look of your home. This will make a huge difference, particularly if you have a lot of weight to lose!
Consider An Indoor-Outdoor Water Repellent (I.O.W.R).
Another great way to combat the ill effects of a stuffy home is with an indoor-outdoor water repellant. This product will coat the interior surfaces of your home with a thin layer of water-repellent (D.I.W.R) material. It is a great choice for areas that get a lot of sun exposure such as the patio and the rooftop. The product is easy to use and apply letting you enjoy the outdoors even when it rains without getting wet or cold. It also prevents a lot of damage to your home such as water damage from dripping taps and gutters in addition to preventing any sort of moisture accumulation which could lead to mold growth. The main downside to this product is that it is not waterproof and therefore, if there is any substantial rain or moisture accumulation, then there is a risk of this product becoming ineffective. However, for most homes, this is a great choice as it offers so much in terms of benefits without the risk of it becoming obsolete in the future.
Consider An Outdoor Hose Repellant (O.H.R).
If you want to be on the safer side, then consider investing in an outdoor hose repellant. This is a great choice because it is specifically designed for use outside your home. So, if there is any chance of your hose becoming wet, then you will be protected from any sort of damage. Typically, these products are made up of chemicals that are harmful to the environment and are designed to be less toxic and more biodegradable. So, while you benefit from this product in terms of keeping your home drier and healthier, you are not doing any harm to the planet in the process.
If you live in an area where extreme cold and dampness prevails then this type of spray may not be the best choice for you. However, for the rest of us, this is a great option to keep those nasty molds and germs at bay.
We all get stressed out from time to time, but this is not healthy stress. To reduce the harm that your body is likely to suffer from, learn to relax. You can practice deep breathing, reading, or listening to calming music. You might also consider visiting a shrink or therapist to address your mental health issues. All of these options are viable and can help to reduce your body’s natural response to stress. So, when faced with an stressful situation, remember to breathe, relax, and try to be mindful.
If you really want to shed off some weight, then you should consider reducing the stress in your life. This may be a difficult task, but with time and practice, you will get better at it. You should also read our article on how to lose weight with a personal trainer. They can help to get you started, so you can begin to see the benefits of a healthier lifestyle and some much-needed weight loss.
If you want to be healthier and drop some weight, then you should consider all of these options. While some of them may seem costly or even difficult to implement, the benefits are well worth it. So, when you are faced with a stressful situation at home, work, or school, remember to breathe, relax, and reduce your body’s natural response to stress. You may just find that this little change in your routine can help to improve your quality of life dramatically!