Magnesium is an essential mineral for human health. It’s important for maintaining a healthy nerve system, blood pressure, and heart function. It can also help prevent dental problems.
Although we need quite a bit of magnesium to stay healthy, it’s difficult for our bodies to absorb the mineral properly. This is where supplements come in handy. Magnesium supplements are beneficial because they can be absorbed by our bodies more easily than other minerals. This means they can help provide more nutrients to our cells and tissues.
Not all magnesium supplements are made equal, however. There are a few options that deserve a spot on your list if you’re looking for the best weight loss supplement.
Magnesium Chloride (MgCl2)
Magnesium chloride is the simplest and most common form of magnesium. It’s also extremely absorbable and bioavailable. This makes it the perfect choice for weight loss supplements. It can help prevent dental problems and bone deformities too.
Magnesium chloride is usually combined with Vitamin C to form a citric acid complex. This mix can be more effective at promoting fat loss than magnesium chloride alone. Vitamin C helps our bodies manufacture glutathione, a powerful antioxidant. When combined with magnesium chloride, the glutathione levels rise significantly. This supports the body’s natural defenses against the damaging effects of free radicals.
Free radicals are small molecules that can damage our cells and tissues. These molecules are created as byproducts of metabolism. When they’re not counteracted by antioxidants, they can cause cell degeneration and premature aging. The body produces more free radicals as it ages. This makes vitamin C especially beneficial as we age. It can help keep our bodies healthy and prevent many chronic diseases too.
Because of its ability to be absorbed well by our bodies and its positive impact on health, magnesium chloride is a great choice for those who want to lose weight. It’s also one of the safest and most affordable options too. If you’re looking for an inexpensive and readily available source of nutrients, magnesium chloride is the way to go.
Magnesium Sulfate (MgSO4)
Magnesium sulfate is another common and affordable source of magnesium. It’s a highly absorbable compound too. This makes it suitable for both dietary and pharmaceutical use. For those who want to lose weight, magnesium sulfate can boost weight loss by temporarily enhancing our bodies’ natural instincts to consume more food. This is why it’s frequently used as a desiccating agent in weight loss supplements.
Desiccating agents are compounds that cause our bodies to retain more water. They’re frequently used in weight loss supplements because water is essential for energy. By increasing our bodies’ water levels, magnesium sulfate helps increase our energy while also facilitating weight loss. This makes it a double-win situation for those who use the compound.
Magnesium Lactate (MgLAC)
Magnesium lactate is a form of magnesium that’s readily available in nature. It’s a simple salt of magnesium, which makes it a very absorbable nutrient. It can be used both internally and externally for medicinal purposes. It has a mild laxative effect and is often combined with other ingredients such as calcium and vitamin B6 to form a compound known as tums. Tums is a common name for an antidiarrhea drug that contains magnesium.
Antidiarrhea drugs are used to treat severe cases of diarrhea. They’re also useful for treating gastric acid reflux disease and irritable bowel syndrome. Topical magnesium can be effective too. It inhibits the growth of microorganisms such as bacteria and fungus. It does this by reducing both the acidity and the water activity of the skin.
Magnesium is a crucial nutrient for our bodies. It’s important for maintaining a healthy heart and nervous system. It can also help prevent many chronic diseases. It’s always a good idea to get our bodies’ needs met by incorporating more foods that are high in magnesium into our diet. Furthermore, it’s important to get our magnesium from natural sources as much as possible. This helps ensure that our bodies don’t get too used to the mineral and that any vitamins or minerals we might be missing out on won’t be replaced by magnesium.