You’ve probably seen people posting their ‘before’ and ‘after’ photos on social media, boasting about their amazing new body. Maybe you’ve even found yourself wondering if there is any such thing as ‘perfect weight’. If so, you’re in luck because I’ve got the perfect exercise for you.
Pilates is a form of yoga which stands for ‘Physical Activities for Health and Wellness’ and was originally developed in Germany in the 1920s. It is a highly dynamic and functional exercise system which focuses on the connection between movement and breathing. Practicing Pilates regularly has been shown to improve mental health, flexibility and strength. It also helps to reduce body-image issues and insecurities which I believe is quite important, especially if you’re looking to lose weight.
The Difference In Motion And Breathing
When I think about the difference between regular yoga and Pilates, the first thing that comes to mind is how motion is employed differently. Whereas in regular yoga, you hold a steady, static position for a set period of time, in Pilates, you constantly move about while staying mindful of your breathing.
This constant change of position and engagement with your body helps to make your muscles work harder and force them to adapt. Not only does this enhance your workout, but it also helps to improve your flexibility considerably. Because of this, many people who’ve tried out Pilates report that they can feel the difference almost immediately though it may take a while for full benefits to be manifested. It is considered to be a great starting point for those looking to change their body for the better and improve their health and wellness.
Why Should You Try It?
If you’re reading this, I assume you’re already considering trying Pilates. Hopefully, this article has persuaded you to give it a go because there is definitely something unique about this workout which makes it stand out from the rest. It would be a shame to miss out on such an effective and popular exercise routine because you feel that you’re ‘not strong enough’ to do it correctly or that you think it’s ‘just for older people’.
Pilates is a great choice for many different reasons. It helps to improve posture, reduce stress and anxiety, strengthen your core, improve your balance and coordination, make your body more flexible and tone up your overall appearance. Not only that, but because of the functional nature of the workout, it is also a great choice if you want to be prepared for anything. Whether you’re traveling or working from home, you’ll be able to maintain your workout routines because Pilates is easily adaptable.
Give It A Go!
It’s never easy deciding to make a change. However, with all the benefits of this workout, I can’t see why you wouldn’t want to give it a go and reap all the rewards. If you’ve been wanting to try something new but didn’t know where to start, Pilates is an excellent choice because it’s a relatively easy system to learn and can be modified to suit anyone’s needs and circumstances. Plus, you’ll be able to tell right away if it’s the right fit for you. Don’t wait until you’ve tried everything else before giving Pilates a go because there is definitely something special about this workout routine which makes it worth trying. And remember, if you stick with it and put in the effort, you will see the results.