If you’re looking to shed some pounds, you’re in the right place. We’re going to tell you about a diet called “The 7-Day In-a-Box Cleanse,” which is supposed to help you lose up to a whopping 7 pounds in just 7 days. Plus, you’ll gain a lot of muscle as well. So, can you really lose weight while gaining muscle? Let’s find out together.
The 7-Day In-a-Box Cleanse
This revolutionary diet ensures that you lose weight without feeling deprived. It consists of four phases, all of which are delivered to your door in a neat little package. So, let’s get started.
Phase 1: The Quick, Easy, And Most Popular Diet Plan
This phase is all about shedding those extra pounds that you’ve been carrying around for years. The creators of this plan claim that it’s one of the most popular diets out there, so it must be doing something right. The 4-Step Diet is exactly what it’s called, and it works as follows:
- Step one: Cut Out Foods That You Feel Put You on Weight
- Step two: Replace These Foods With Foods That Are High in Fiber
- Step three: Cut Back on the Booze And Cut Down On The Junk Food
- Step four: Take Advantage Of The Weather And Get Moving
As you can probably tell, this diet promotes healthy eating by cutting out the worst foods for you and replacing them with healthier alternatives. Its popularity comes from the simple fact that it’s a proven diet that requires no particular food regimen. You simply need to follow the instructions and you’ll see the results.
The only downside to this diet is that it doesn’t provide any nutrients that your body may be missing. So, if you’re looking to shed some extra pounds, this is the perfect solution as it doesn’t require you to change anything about your daily routine. And that’s exactly why it’s so popular.
Phase 2: The Pre-Planning For A Once-in-a-Lifetime Trip To Bali
If you’re going to Bali, you might as well make the most of it. That’s the thinking behind this phase of The 7-Day In-a-Box Cleanse. As the name implies, this is where you start preparing for your trip to Bali. This phase requires you to make some decisions and set some goals. As you might expect, the first thing you need to do is figure out how much you’re going to weigh when you get there. This is easy enough; just take your current weight and add about 7 pounds. That’s all you need to do.
After you’ve gotten your weight down, you can start focusing on the other things you need to do to prepare for your trip. First, you need to start an exercise regimen that’s designed to get your body in shape. There are several exercises that focus on losing belly fat, and you should do them frequently. Second, you need to learn how to cook Balinese food and get creative with your diet. Third, you need to make sure that your body is adequately prepared for the hot climate by drinking plenty of water. Fourth, you need to pack your bags and start planning where you’re going to stay. Finally, you need to start making mental notes of everything you’re going to miss about your home. This is going to be a long time and you need to make the most of it.
Phase 3: The Balinese Food Trip
When you arrive in Bali, you’ll be greeted by the spectacular scenery and the wonderful tropical climate. It won’t take long for you to start feeling better and you’ll be looking for ways to move around and get some exercise. There are plenty of hikes you can take, and once you get into shape, the climbing up the jungle gyms at the hotels will become obvious. It would be a shame to miss out on all that scenery just because you weren’t able to climb up them.
But the thing about Bali is that the activities there are suited for all ages and fitness levels. There are classes you can take that will teach you to ride a motorbike or go on a bamboo rafting trip down the river. The activities available don’t limit themselves to tourists either, so you’ll discover a whole new range of fitness activities once you get there. For example, there are classes where you’ll learn how to hunt for food and prepare it your own way. If you want, you can go on a guided tour around a Balinese village and get an insight into Balinese culture.
The only downside to Bali is that it can be more expensive to eat out there. Most restaurants and cafes will charge you at least twice what you’d pay back home. Also, getting a full body scan at the airport to check your body shape is probably going to be more than you’re used to paying. But, if you’re looking for a change of scenery and want to get some exercise, it’s definitely worth a try.
Phase 4: The Final Countdown
This is the last phase of the 7-day in-a-box cleanse, and it’s essentially the reverse of phase two. You’re going back home with a heavy heart, because you’ve lost a lot of weight and gained a lot of muscle. The good thing about this phase is that it allows you to indulge yourself when you get home. Let’s face it; you’re going to be exhausted and not in the mood to go hard all the time. So, you might as well take the opportunity to eat what you want and go for a swim when you want. This is your last chance to let loose before you settle down to a more healthy lifestyle.
The only downside to this phase of the diet is that it doesn’t provide any long-term weight loss benefits. If you’re looking for a diet that will help you lose weight and keep it off for good, you might want to try a different option. But if you’re just looking for a quick fix and want to hit the beach or pool immediately, this is the perfect option.
Even though this diet doesn’t offer any long-term benefits, it’s still one of the most popular diets among those who tried it. And that’s a good thing, because it shows that there are a lot of people who could benefit from its simple, straightforward design. With a little effort and guidance from professionals, anyone can lose weight and feel better about themselves. So, if you’re looking for a way to change your life for the better, you might want to give The 7-Day In-a-Box Cleanse a try.