While it’s always great to aspire to a skinnier you, sometimes life can get in the way. Between work and family responsibilities, there are just so many barriers that prevent us from being at a weight we feel happiest and most comfortable at. That’s why we need to keep our fingers crossed for those occasional lightning bolt skinny pins that make us wonder if this is actually possible.
So you want to know: is it possible to lose weight on a plant-based diet? Can you slim down on vegetables and fruit only? Can you get your body factory back on track without going on medication?
If the answer is yes, then kudos to you because you’re showing incredible willpower and discipline. You’re also about to discover a whole host of vegetables and fruits that not only help you lose weight, but also provide you with vital nutrients that make you stronger and healthier.
Why Is a Low-Carb Diet So Popular?
With more people turning to social media and online communities to get the latest fashion trends and healthy eating advice, social media influencers and fitness stars are leading the way in promoting low-carb diets. From TikTok to Instagram, people are flocking to follow suit and shed off a few pounds.
It comes as no surprise that people are turning to social media to help them lose weight. After all, studies have shown that people are 90% more likely to engage with content that’s tailored to their interests.
But it’s not just social media that is gaining in popularity. We’re also seeing more and more people trying to cut back on their carbohydrates to lose weight. Why? Well, it’s quite simple. Carbs are a major source of energy for your body, and you’ll quickly realize that consuming more calories than you need just to keep your body functioning isn’t an efficient strategy for weight loss.
A 2017 study from the United Kingdom compared the differences between people who followed conventional diets versus those who followed low-carb diets. The researchers found that those following a low-carb diet “lost significantly more weight” and were “more satisfied” with their diets than those following a conventional approach. It seems that when people cut out carbs, they’re also more inclined to cut out refined sugars and eat more naturally wholesome ingredients.
A Quick Recap of What Is a Low-Carb Diet?
Simply put, a low-carb diet limits the amount of starch and sugar you eat. While on a conventional diet, you’d consume lots of bread, pasta and rice, on a low-carb diet, you’d limit yourself to more veggies and protein-rich foods like lentils, beans and nuts.
Most people who follow low-carb diets opt for a method known as carb cycling, where you cut down on carbs for a while and then slowly build your carb intake back up over time.
How Does a High-Carb Diet Work?
The opposite of a low-carb diet is a high-carb diet. On a high-carb diet, you’d eat lots of bread, pasta and rice, as well as sugar and sweeteners. If weight loss is your goal, then a high-carb diet is your best bet. It’s easy to follow and keeps your body in a constant state of ketosis, which allows your body to stay in a Fat-burning mode even when you’re not doing anything strenuous. Ketosis ultimately leads to weight loss because it’s so energy-efficient for your body to be in a state of ketosis compared to a state of fasting or starvation. After you’ve reached your target weight, you can then move to a low-carb diet to maintain your healthy weight.
The Pros And Cons Of Both Diets
Nowadays, there’s no wrong answer when it comes to dieting and trying to lose weight. Everyone has different dietary preferences and tolerances so it’s best to approach this topic by discussing the benefits and disadvantages of both low-carb and high-carb diets.
There’s a reason why low-carb diets are becoming so popular. It’s because people are realizing that they don’t have to eat tons of bread, pasta and rice to stay healthy. These are all healthy carbohydrates, but they don’t provide your body with much nutrition, especially if you eat them alone. Baked goods, on the other hand, are a major source of calories and added sugar. While they may seem harmless, the calories in that chocolate cake you ate for dessert last night could very well add up and cause you to gain weight rather than lose it.
When you consume more calories than you need, your body will naturally store the extra as fat. So while cutting back on carbs can help you lose weight temporarily, it won’t do much for your overall health. This is why you need to be wary of all foods that are high in carbs and add up quick.
On the other hand, high-carb diets are very effective for people who need to lose fast weight because they jumpstart your body’s fat-burning mode. When you’re in a state of ketosis, your body is literally consuming all the carbs it can get its hands on and storing the fat it doesn’t need as a fuel source. While this may be effective for short-term weight loss, the constantly fluctuating levels of ketones in your blood can cause long-term damage. This is why you should only consider this option as a last resort.
In the end, it comes down to personal preference and the type of person you are. If you’re looking for a low-fat, plant-based diet, then the answer may be right in front of you. Simply replace the “carbs” with “veggies” and you’ll be on your way to a healthier lifestyle. Or, if you’d prefer to avoid a low-carb diet because it makes you too hungry, then a high-carb diet could be the ticket for you.