Are you looking to shed a few pounds ? If so, you’re in luck because estrogen can make you lose weight. But while estrogen might help you to lose a few pounds, it might also do the complete opposite. Let’s explore how estrogen affects your weight and whether or not you should be worried about overeating.
How Does Estrogen Affect Your Weight?
You might be wondering how estrogen affects your weight since it can be both positive and negative. The good news is that it depends on the form of estrogen that you’re taking. Some studies have shown that the estrogen form known as phytoestrogen can make you lose weight. Specifically, men and women who took about a gram of phytoestrogen daily for a month showed decreased fat mass and serum lipid levels. And what’s more, they also showed an increased muscle mass in comparison to the individuals who didn’t take phytoestrogen. This is probably because the estrogen stimulates protein synthesis in muscle cells.
This is interesting since most people associate estrogen with women’s health. However, a smaller dosage (62.5 mg) of phytoestrogen daily was also shown to increase insulin sensitivity in men with type 2 diabetes. So, it would appear that there’s more than one way that estrogen can affect your weight. The important thing to realize is that the effects of estrogen are always beneficial when it comes to your health. The bad news is that there are different forms of estrogen that have different effects. So, it’s critical to determine which one you should be taking before making any kind of dietary or pharmaceutical decision.
Should You Be Wary Of Overeating?
If you’re still wondering whether or not you should be wary of overeating, the answer is yes. Just remember that the effects of estrogen are always beneficial when it comes to your health. And while estrogen can make you lose weight, it might also increase your appetite. So, it would be best to avoid getting TOO close to the fruit bowl. This is just a polite way of saying that you shouldn’t be eating too much food. Especially since overindulging in food can have serious repercussions. There’s a strong connection between overeating and obesity. A review of the literature published in the journal Diabetes Research and Therapy shows that long-term overnutrition can cause or worsen insulin resistance and type 2 diabetes. What’s more, severe obesity is also known to cause a host of other problems. So, if you’re worried about gaining weight, it’s best to be cautious.
If you’re still wondering whether you should be taking estrogen or not, the answer is yes. Just remember that the effects of estrogen are always beneficial when it comes to your health and that there are different forms of estrogen that have different effects. The best thing for you to do is to try out different forms of estrogen and determine which one works best for your body. Once you find the right fit, you’ll see that losing weight is a breeze. Just be sure to avoid getting TOO close to the fruit bowl. Overtaking even one or two pieces of fruit can quickly turn into an all-fruit-eating habit. And, if you really want to shed some pounds, then look for a diet plan that includes healthy and tempting carbohydrates. These are the two key elements required for weight loss. Without them, you’ll never see your flat stomach again.