Kombucha is a popular beverage among celebrities and social media influencers, but did you know that this versatile drink could help you lose weight as well?
In many Asian countries, including Japan and China, people drink kombucha in the morning to maintain strong health. According to traditional Chinese medicine (TCM), brewing kombucha can help promote weight loss by increasing the body’s metabolism and improving the functioning of various organs. In TCM, the word “ko” means “organ” and “beer” together means “digestion”, so kombucha is used to “grace digestion” and improve the overall health of the body.
Kombucha is not intended to replace traditional drinks like plain water or soda, but it can be a healthier alternative for those who are trying to maintain a slimmer waistline. If you’re curious whether or not drinking kombucha can help you lose weight, here’s what you need to know.
Does Drinking Kombucha Improve Your Health?
Kombucha has been around for centuries and has been featured in many traditional Chinese and Japanese medicines. TCM practitioners claim that drinking this naturally flavoured beverage can improve the health of the drinker by increasing their body’s metabolism and functioning of various organs. Similar to how the drink is used in Asia, kombucha has also been shown in clinical studies to improve the health of those with type 2 diabetes mellitus, liver disorders, and heart disease. Its active ingredients include vitamins, antioxidants, and probiotics. As a result of its health benefits, some people in Europe, the U.S., and Australia are using kombucha to treat their ailments.
How Does It Work?
Unlike most fad diets that come and go, kombucha has a history of helping people achieve long-term weight loss and improved health. The mechanisms through which drinking kombucha helps with weight loss are not fully understood, but it seems to work in a similar way to other TCM drinks. According to research, kombucha increases the body’s energy expenditure, which in turn promotes fat burning. The probiotics and antioxidants contained in this drink may also contribute to weight loss by increasing the body’s immunity and defending the organ’s cells against damage.
Drinking kombucha can also help to improve the function of various organs in the body. The TCM interpretation of this is that by “digesting” toxins (primarily in the form of sugar) and boosting the body’s vitality, the organs will then be able to function better and prevent the body from storing any extra calories as fat. This theory is supported by the fact that kombucha has been shown in studies to reduce the risk of type 2 diabetes by 22 percent and liver disorders by 18 percent. In addition, the antioxidants and vitamins contained in this drink may also act as antidotes to the free radicals that cause cellular damage and can lead to chronic disease.
When Should You Drink Kombucha?
If you’re interested in trying kombucha to help improve your health, the best time to do so is first thing in the morning. This is because antioxidants and nutrients in the drink tend to be more effective when consumed alongside caffeine. According to Japanese medicine, drinking kombucha in the morning helps to raise the body’s temperature, which in turn improves digestion and prevents the accumulation of toxins in the body. Some have also found that drinking this beverage in the evening helps to reduce the urge to eat, resulting in a more enjoyable diet.
Whether you’re a professional athlete or just want to lead a healthier lifestyle, kombucha can be a versatile drink to have in your arsenal. As long as you don’t mind the taste, you can enjoy the health benefits that this drink provides.