The problem with water retention is that it leads to bloating and swelling, which then causes a domino effect where you’ll feel stiff and discomfort. Thankfully, there’s a fix for this issue; it’s called a diuretic.
Also known as water-loss agents, diuretics are drugs that help the body rid itself of excess fluid. In other words, when used appropriately, they help you lose weight.
The question is: Is diuretic use safe for weight loss? More importantly, is it sustainable? Let’s examine the evidence and whether it’s a substance you should avoid or include in your routine.
Is Diuretic Use Safe For Weight Loss?
If your goal is to lose weight, it’s essential to understand the risks and hazards associated with taking diuretics. Studies have shown that diuretics promote fat loss in the short term, but they also come with some major downsides. More often than not, people taking diuretics experience an increase in the severity of their chronic medical conditions. In fact, some studies have found that diuretics are among the top five drug classes most frequently implicated in deaths related to the transition to and from weight loss. Let’s take a look.
Chronic Kidney Disease
In order to be able to take diuretics, you’ll need to have normal renal function. However, once you start taking them, you’re putting yourself at risk of developing chronic kidney disease. The good news is that this can be easily prevented by avoiding dehydration and over-consumption of water. Moreover, drinking lots of water can actually boost your metabolism and help you lose weight faster. It is also advisable to get in touch with your doctor so that he can monitor your progress and ensure that you are not at risk of developing any complications.
When your heart is healthy, it can help your body rid itself of toxins naturally. However, when your heart is weak or damaged, your body is at risk of accumulating more toxins than it can safely deal with. One of the primary reasons why diuretics are classified as weight loss drugs is that they help to protect your heart and improve its functioning. Unfortunately, over the long term, they also increase the risk of cardiovascular disease. Just know that if you have existing cardiovascular issues or are at risk of developing any complications, it’s not advisable to start taking diuretics. Moreover, studies have shown that fluid overload is one of the major causes of heart failure. Even if you have perfectly healthy kidneys, if you’re drinking too much fluid, you’ll put yourself at risk of developing heart failure.
Type 2 Diabetes
If you have type 2 diabetes, you’re going to need to watch your sugar intake as well as get plenty of exercise. The problem is that the two often fight against each other. If you want to lose weight, you’ll need to find a way to make them work together in your favor. One way is to start taking diuretics. They help to reduce your fluid retention and allow you to feel fuller for longer, which then leads to you eating less and moving more. Ideally, you’ll want to try and achieve a healthy weight before you start taking diuretics so that you don’t end up with other complications caused by weight loss.
Osteoporosis is often confused with thinning hair and other forms of debilitation. However, osteoporosis actually causes bones to become weak and porous, leading to an increased risk of fractures. Diuretics help to improve your bone density and reduce your risk of osteoporosis, making them ideal for weight loss. Moreover, given that they help protect your bones, they also help to reduce your risk of osteoporosis-related fractures. Just remember to drink plenty of water and avoid dehydration.
The last point we’ll discuss is perhaps the most important one. Studies have shown that diuretics are among the top five drug classes most frequently implicated in deaths related to the transition to and from weight loss. When taken inappropriately or for longer than prescribed, diuretics can cause the body to suffer from toxic fluid overload, which then leads to organ failure and death. As expected, this is highly preventable. The general take away from all of this is that diuretics are not just safe for weight loss, but they’re also a substance you need to avoid if your goal is to lengthen your life.
Drinking sufficient amounts of water is the key to preventing dehydration. Moreover, it’s important to be aware of the risks associated with taking diuretics so that you can make the right decision for your body and health. If you’re at risk of developing any of the complications discussed above, then avoiding diuretics is the safest and most effective way to achieve your weight loss goals. However, if you’re looking for a short-term fix, then diuretics can be an effective way to shed the pounds.
The key takeaway from this article is that diuretics are not just safe for weight loss, but they’re also a substance you need to avoid if your goal is to lengthen your life. Naturally, this is highly dependent on your personal medical history and the nature of your existing medical conditions. If you have health concerns, then it’s best to seek medical advice before you start any weight loss program. Moreover, you should also speak to your doctor about how you’re going to be taking the medications, especially if you have any concerns regarding interactions with other drugs or supplements that you’re currently taking.
In summary, if your goal is to lose weight, then diuretics are a suitable and effective choice. However, if you’re looking for a substance to include in your routine that’s going to help you improve your overall health, then you should probably avoid them. Naturally, this is all dependent on personal preference and what’s best for your body and health. Moreover, while they’re not dangerous in the right environment, drinking too much water can also become problematic. For these reasons, it’s essential that you speak to your doctor before you start taking diuretics so that you can achieve the right dosage and ensure that the medications are helping, rather than hindering, your efforts to shed the extra pounds.