Breathing deeply is considered by many to be one of the most relaxing and calming exercises. It has also been shown to reduce blood pressure and anxiety. More recently, researchers have examined the potential of deep breathing to boost athletic performance. Could deep breathing help you lose weight?
Can Deep Breathing Help You Lose Weight?
Yes, it can! But let’s examine potential benefits of deep breathing for weight loss in more detail.
Improved Respiratory Function
The human body’s main function is to take in oxygen and give off carbon dioxide. Through proper nutrition and regular exercise, you can ensure your body functions at its best. However, if you experience any respiratory problems, deep breathing could be a helpful recovery tool. When you breathe deeply, the diaphragm contracts, which increases the size of the thoracic cavity and its capacity for taking in more air. This can improve respiratory function and physical performance.
Reduced Blood Pressure
Blood pressure is the pressure that the blood exerts on the walls of the blood vessels. It’s typically measured in millimeters of mercury (mmHg). A normal blood pressure is considered to be below 120/80 mmHg. If your blood pressure is above that number, you’re considered to be hypertensive. It’s a lifelong condition that can be controlled with medication and lifestyle changes. If you’re looking to lose weight, it’s prudent to lower your blood pressure to a healthy range.
Increased Metabolism
As we’ve established, the human body is primarily designed to function properly and efficiently. Everything has a purpose! When you breathe deeply, it stimulates the parts of the brain that regulate arousal and metabolism. This promotes relaxation while increasing the body’s requirement for nutrients. When your body needs more energy, it will promote increased metabolism and, thus, weight loss.
Increased Stress Management
Stress is inevitable. It’s a part of life that we’re always trying to manage. When you’re under a lot of stress, your body will react by producing more cortisol, the hormone that raises your blood pressure. Deep breathing is a passive form of stress reduction, as it lowers your blood pressure and calms your nervous system. When you’re able to reduce your anxiety and stress levels, it can only improve your overall health and well-being.
A Thicker Waistline
There’s a common saying that “abs are made in the kitchen.” That couldn’t be more wrong! You’ll get the definition of an abs workout in a moment, but first let me explain what a waistline is. Your waistline is the part of your body that you wrap your clothes around when you dress. So, if you want to lose weight, it’s paramount that you start working out and boosting your metabolism in the right way. One of the most efficient ways of doing that is by engaging in regular exercises that strengthen your core muscles. Your core is responsible for supporting your body’s posture and helping you maintain balance. It also aids in contraction of the muscles that control breathing. As you take in more air, your waistline will become deeper and more shaped. So, not only will deep breathing help you lose weight, it will improve your appearance as well.
Reduced Food Cravings
When you’re feeling stressed or anxious, your body will produce more cortisol. This, in turn, increases your appetite, especially for foods that contain carbohydrates. That’s because, when your body runs on carbohydrates, it lowers your blood sugar and insulin levels. This promotes the release of serotonin, the chemical that gives you a sense of well-being. When your body is low on serotonin, you’ll experience mood swings and depression, as well as increase your food craving. To avoid that, make sure that you consume plenty of carbohydrates on a daily basis. If you’re looking to reduce your food craving, try incorporating more vegetables and fruits into your diet. They both contain high levels of antioxidants, which act as shields against harmful free radicals in your body.
More Energy
When your body is functioning at its optimum levels, it will give you more energy. This increased energy will provide you with the motivation to get up and get moving! As you get fitter, it will become easier to climb the stairs to your apartment instead of taking the elevator. It will also boost your mental capacity, making you more mindful of your day-to-day activities. If you want to lose weight, make sure that you incorporate physical activity into your routine as often as possible!
When it comes to health and fitness, there are so many ways that breathing deeply can help. By learning how to control your breathing, you can reduce your stress levels and anxiety. If you’re looking for an alternative and more holistic approach, consider incorporating deep breathing into your routine. You may be surprised by how much it can help!