Are you looking to shed those extra pounds? You’re in luck because here comes yet another quick and easy way to shed the weight with the help of your hormones! Specifically speaking, let’s talk about balancing your hormones because it’s known that hormones can play a major role in your weight. Specifically, we’re focusing on the effects of progesterone and estrogen because progesterone is often referred to as the “love hormone” and estrogen is known as the “female hormone” but believe it or not, these hormones aren’t just found in females. You’re going to love the fact that both progesterone and estrogen can help you lose weight!
So, what exactly do these hormones do? Well, progesterone is responsible for preparing the uterus for pregnancy and also has some pretty impressive effects on the brain. Some researchers even believe that progesterone may play a role in treating depression.
As for estrogen, it is typically associated with women and the female reproductive system but studies suggest that it may also play a role in the function of the brain and memory. Estrogen is also known to be involved in many bodily processes and functions, including energy metabolism, tissue synthesis, reproductive system function, and cognition. So, given all of this, it’s pretty safe to assume that both progesterone and estrogen can help with a lot of different things!
Now, if you’re really curious about what specific things progesterone and estrogen can do to help you lose weight, check out our list below:
Improved Brain Function
One of the main ways that both progesterone and estrogen help you lose weight is through improving brain function. Both progesterone and estrogen are known to increase the level of dopamine in the brain, a chemical that helps regulate both motivation and pleasure. In other words, if you’re feeling motivated to lose weight, you’re going to enjoy the process! Similarly, if you’re looking for some pleasure, you’re also going to enjoy the process of losing weight because dopamine is responsible for causing you to experience euphoric feelings.
In terms of the overall effect on brain function, estrogen is typically viewed as the more potent of the two hormones. Because of its interaction with dopamine, estrogen is also able to improve cognitive function and aid in memory retention. Furthermore, scientists have recently begun to appreciate the role that progesterone plays in the health and function of the brain. Hence, it is no wonder that both progesterone and estrogen can help you with weight loss!
More Energy
Another way that progesterone and estrogen help you lose weight is through increasing your energy. Specifically, if you’re feeling less energetic, you may want to consider boosting your progesterone and estrogen levels because these hormones are typically linked with increased energy levels in humans. High levels of dopamine are also typically linked to increased energy levels but dopamine is a less specific hormone than progesterone and estrogen. In other words, you may experience increased energy as a result of boosting your progesterone and estrogen levels even if your dopamine levels are already high because there are no studies that confirm this specifically!
Also, remember that the above list is just a general overview of the potential benefits of boosting your progesterone and estrogen levels. There are several other ways that these two hormones can help you lose weight, including decreased appetite and increased stomach content. However, these are all side effects of progesterone and estrogen so you need to keep that in mind before you start medicating! Always consult with your physician before taking any supplements or medications, especially if you’re already on some form of medication or supplement.
Reduced Appetite
One of the most remarkable things about progesterone and estrogen is that they can greatly reduce your appetite. Specifically, remember that this is an intermittent fasting weight loss technique and you’re going to be consuming fewer calories on a daily basis, regardless of whether you’re trying to lose weight or keep it off. So, it’s not like you’re cheating by eating less food because you’re afraid that your appetite will get the best of you if you don’t curb it often enough! Additionally, both progesterone and estrogen are known to reduce your craving for sugar, giving you extra incentive to avoid carbs.
If you’re looking for a way to lose weight without losing much of your quality of life, consider incorporating more intermittent fasting and fewer calories into your regimen. Remember that this is a strategy that has been proven to work time and time again so if you’re looking for an effective way to shed the pounds, give it a try!
Increased Stomach Content
Another thing that progesterone and estrogen can do to help you lose weight is increase your stomach content. Specifically, if you’re experiencing food cravings or just want to try something new, consider boosting your progesterone and estrogen levels because these hormones increase the appetite-stimulating hormone ghrelin. This, in turn, usually results in increased stomach content and reduced food cravings. Additionally, like some of the other benefits discussed above, this one also has the potential to improve your overall brain function and energy levels. In addition to these benefits, you’re also going to notice that your bowel movement changes when you start boosting your progesterone and estrogen levels because more water is retained by your body.
So, if you’re looking for an easy way to improve your weight, try boosting your progesterone and estrogen levels because there’s certainly evidence that both can help! And if you have your doubts, simply consult with a physician or registered dietitian and they’ll be able to tell you exactly which supplements are right for you.
Intermittent fasting can be a great way to lose weight, provided that you’re doing it correctly. First and foremost, it’s important to understand the differences between intermittent fasting and cyclical calorie restriction. Intermittent fasting involves eating when you’re hungry and avoiding eating when you’re not. Cyclical calorie restriction, on the other hand, involves eating a set amount of calories each day regardless of how much you actually need. Just remember that there are some potential side effects to both of these techniques including nausea, diarrhea, and headaches.
Intermittent fasting is a great option for those who want to shed the pounds but don’t have the time to dedicate to a full-blown diet. Additionally, many people who try intermittent fasting are able to reduce their medications because the technique increases their “metabolic flexibility,” making it easier for their bodies to process and use different types of medication. Hence, if you’re looking for an easy way to lose weight, you might consider trying intermittent fasting because it has so many benefits!