There is a wide array of products that you can incorporate in your daily routine to help you shed the pounds, but how about those apples? Find out how apples can help you lose weight in this article.
Why Are Apples Considered To Be Healthy?
The all-natural goodness of apples has made them popular amongst both humans and animals since the 17th century. Apples are high in fiber and vitamin C, and have potent antioxidants that aid the body’s natural defense mechanisms. These attributes make apples a nutritional powerhouse that provide significant health benefits.
Apples are also a popular choice amongst diabetics as the fruit contains the antioxidant glutamine which reduces insulin spikes. This makes them a tasty addition to a diabetic’s diet plan. The fruit is also high in potassium which promotes healthier muscle function.
Do They Fight Off Disease?
According to the American Institute of Stress, around 40% of the population struggle with some form of stress. While these numbers seem high, it’s important to remember that stress is considered to be a normal reaction to excessive pressure or responsibilities. So while you may be experiencing some stress in your life, it’s not necessarily a bad thing.
Stress can be beneficial if it encourages you to take a break from your busy schedule to focus on your health and well-being. Unfortunately, stress also has a habit of causing illnesses such as heart disease, diabetes, and cancer. Apples promote healthy living and fight disease with their potent antioxidants and anti-inflammatory properties. This makes them a natural answer to the question, “How can I lose weight?”
How Do They Help With Weight Loss?
There are various ways that apples play a role in weight loss. First off, the fruit contains pectin which encourages the body to eliminate extra fat. Pectin is a polysaccharide compound that occurs naturally in fruits and vegetables. It encourages the body to metabolize food more efficiently and aids digestion by binding with calcium.
Along with pectin, apples also contain an enzyme called amylase which breaks down complex carbohydrates into simpler sugars which the body uses for energy. This is vital as complex carbohydrates are often found in foods that contain protein and fat. The presence of amylase in apples promotes weight loss through several mechanisms.
This enzyme also encourages the body to metabolize fats, leading to fewer fat cells. It does this by increasing lipoprotein lipase which aids in the breakdown of fats during digestion. Furthermore, amylase promotes the synthesis and storage of adiponectin which is a protein hormone that encourages the body to use energy stores instead of accumulating more weight.
Do They Have Other Health Benefits?
Apart from aiding in weight loss, apples also provide a number of other health benefits. The fruit helps to reduce cholesterol which is vital for people with heart disease. In addition, apples have been shown in studies to be effective in preventing Alzheimer’s disease, cancer, and diabetes. These are just some of the diseases that apples help prevent. In general, the American Association of Advertising Agencies (4 A’s) recognizes that “nutrients are vital to human health and nutrition”, and that consumers “will pay more for products that contain fewer calories, carbohydrates, and fats.””
Based on these studies and on the fact that apples are low in calories, carbohydrates, and fats, it’s easy to see why people have historically found this fruit to be healthy. In addition to preventing disease, what else could you want from a food?
While it’s a great option for people interested in losing weight, incorporating apples in your diet may not be easy given their abundance of sugars and carbohydrates. If you want to lose weight, you may want to consider other options such as dietary supplements or surgery. With the right approach, however, you may be able to enjoy the benefits of apples without needing to worry about adding to your weight gain.