Reducing weight is a common goal for people who want to be healthier. Many people try to achieve this by going on a diet, but this often results in them losing passion for life and going back to eating unhealthy foods. A solution could be cider, which is a naturally sweet and fizzy drink that has been gaining in popularity recently. This article will explore the potential benefits of cider for weight loss.
Why Is Cider Consumption On the Increase?
There are several factors that could explain why cidre is becoming a popular drink again. The first is the obesity epidemic. The prevalence of obesity is increasing in the UK and around the world, and it seems the younger generations are particularly affected. A recent report from the Centers for Disease Control and Prevention (CDC) in the U.S. found that almost 90% of Americans are overweight or obese. This is a much higher rate than previous generations and it’s affecting more people than we’d expect.
Along with the obesity epidemic, there’s been an increase in the number of diabetes and cholesterol cases. This is why doctors are voicing their concern about the impact that sugar has on health. Cutting out carbohydrates and replacing them with protein has been shown to be effective in lowering cholesterol and blood sugar levels. This has led many medical professionals to suggest that people with these conditions could substitute sugar with alcohol, particularly cider.
Sobering as this may be, it’s important not to let the government health rhetoric get in the way of your happiness. There is still a lot of uncertainty around the cause of obesity and chronic diseases in general. Many factors could be at play, and it’s not yet clear what is responsible for the recent rise in health issues. The increase in cider consumption could be a simple case of people trying to combat their overweight issues with an affordable and simple way to get drunk. While drinking alcohol is not recommended for those with chronic illnesses, it’s always better to be safe than sorry.
How Does Cider Help With Weight Loss?
There are a variety of ways that cider could help with weight loss. First, as we’ve established, consuming alcohol is not recommended for people with chronic illnesses. However, it’s also been found to help improve insulin sensitivity, reduce cholesterol, and regulate fat storage. All of these factors could lead to quicker weight loss, especially if combined with a healthy diet and a workout regimen.
Alcohol has also been shown to enhance the pleasure of food and increase the feeling of satiety. When you drink alcohol, you actually feel a lot less hungry than when you don’t. This could be because when you eat something, your body breaks down the substance into alcohol, which we then metabolise as a source of energy. So when your body produces more energy, it becomes easier for you to move around and burn off the calories. If this sounds like a good idea to you, then great! You can start substituting sugar with booze to help with your weight loss efforts.
The Pros And Cons Of Cider For Weight Loss
While there are several pro factors that make cider a good choice for weight loss, there are also a few cons to consider. First, unlike most other drinks, cider doesn’t contain any significant amount of nutritive value. If you’re consuming it as an alternative to sugar, then you’re essentially just replacing one nutrient-free substance with another. Second, alcohol is known to increase uric acid levels in the blood, which can lead to problems for people with gout. In addition, consuming alcohol has been found to slightly reduce testosterone levels in men. This could lead to decreased sex drive and fertility issues in later life. For these reasons, it’s not recommended that people with these conditions drink alcohol, particularly cider.
If these issues concern you, then it’s best to avoid alcohol and stick to something like cider or non-alcoholic beer. These drinks offer the same benefits without the potential risks associated with consuming alcohol.
Additional Factors To Consider
While we’re on the subject of weight loss, it’s important to consider a range of other factors. First, how committed are you to losing weight? Are you prepared to make a lifestyle change and integrate this into your daily routine? If so, great! Cider could be a good choice for you. Second, how much time do you have to lose weight? Are you in good health and can you commit to doing some exercises? Third, what is your food tolerance? Do you have a history of allergic reactions to certain foods? Do you feel that certain foods affect you more than others? This could be due to a sensitivity or intolerance. If you’re not sure, then it might be a good idea to consult with a dietician or physician, who could help you figure out what your food allergies are and what measures you should take to avoid them.
The above is a brief overview of some of the things you need to consider before you start drinking cider. There are obviously a lot more benefits to this drink, which we’ll discuss in the following sections. For now, feel free to indulge yourself and try out this delicious and fizzy drink. Just don’t forget about the dietary restrictions and limitations that come with having a chronic illness!